Slow Cooker Roast Beef

Dairy Free
Low Fod Map
Health score
19%
Slow Cooker Roast Beef
1350 min.
6
431kcal

Suggestions

Slow Cooker Roast Beef: A Flavorful and Low-Fodmap Option for Your Next Dinner

Are you in search of a hearty, yet dairy-free and low-FODMAP meal that's easy to prepare and packed with flavor? Look no further than this Slow Cooker Roast Beef recipe! Perfect for lunch, dinner, or even a main course, this dish is designed to satisfy your cravings while accommodating dietary restrictions.

With a focus on simplicity and taste, this recipe requires just a handful of ingredients, including a 3-pound beef chuck roast, soy sauce, a package of dry onion soup mix, and freshly ground black pepper. In just under 22 hours, your home will be filled with the mouthwatering aroma of a tender and juicy roast beef that's ready to be served to six people.

At only 431 calories per serving, this Slow Cooker Roast Beef offers a balanced caloric breakdown with 41.85% protein, 54.25% fat, and 3.9% carbohydrates. It's the perfect main dish to enjoy without compromising your dietary goals. So why wait? Gather your ingredients, plug in your slow cooker, and let the magic happen while you sit back and relax.

Ingredients

  • pounds beef chuck 
  • teaspoons pepper black freshly ground
  • ounce onion soup mix dry
  • 0.3 cup soya sauce 

Equipment

  • slow cooker

Directions

  1. Pour the soy sauce and dry onion soup mix into the slow cooker.
  2. Mix well.
  3. Place chuck roast into slow cooker.
  4. Add water until the top 1/2 inch of the roast is not covered.
  5. Add the fresh ground pepper over the top.
  6. Cover and cook on low for 22 hours.

Nutrition Facts

Calories431kcal
Protein41.85%
Fat54.25%
Carbs3.9%

Properties

Glycemic Index
7.83
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
24.457825966503%

Nutrients percent of daily need

Calories:431.48kcal
21.57%
Fat:26.09g
40.13%
Saturated Fat:11.45g
71.56%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.64g
1.32%
Sugar:0.44g
0.49%
Cholesterol:156.49mg
52.16%
Sodium:1283.27mg
55.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.28g
90.55%
Zinc:17.17mg
114.48%
Vitamin B12:6.19µg
103.19%
Selenium:47.09µg
67.27%
Vitamin B3:10.39mg
51.97%
Vitamin B6:0.92mg
46.19%
Phosphorus:456.42mg
45.64%
Iron:5.15mg
28.6%
Potassium:823.21mg
23.52%
Vitamin B2:0.36mg
21.33%
Vitamin B5:1.49mg
14.91%
Magnesium:52.22mg
13.06%
Vitamin B1:0.17mg
11.41%
Manganese:0.2mg
10.17%
Copper:0.18mg
9.06%
Calcium:50.84mg
5.08%
Vitamin K:4.56µg
4.34%
Vitamin E:0.44mg
2.96%
Fiber:0.58g
2.33%
Folate:9.24µg
2.31%
Vitamin D:0.23µg
1.51%
Source:Allrecipes