Slow-Cooker Roast Pork with Fruit

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Slow-Cooker Roast Pork with Fruit
555 min.
8
446kcal

Suggestions


Indulge in the delightful flavors of our Slow-Cooker Roast Pork with Fruit, a dish that perfectly marries savory and sweet in a way that will tantalize your taste buds. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also boasts a health score of 65, ensuring you can enjoy a delicious meal without compromising on nutrition.

Imagine coming home after a long day to the enticing aroma of tender pork roast infused with the natural sweetness of dried fruits and a hint of warm spices like cinnamon and nutmeg. The slow cooker does all the work for you, allowing the flavors to meld beautifully over 7 to 9 hours, resulting in a succulent main dish that serves up to 8 people. Perfect for family gatherings or meal prep, this dish is versatile enough to be enjoyed for lunch or dinner.

With each bite, you'll experience a satisfying balance of protein, healthy fats, and just the right amount of carbohydrates, making it a wholesome choice for any meal. Serve the luscious fruit mixture over the tender pork for a visually stunning and mouthwatering presentation that will impress your guests. Dive into this culinary adventure and discover how easy it is to create a healthy, flavorful meal that everyone will love!

Ingredients

  • 0.5 cup apple juice 
  •  pork loin boneless
  • ounces fruit dried ()
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • medium onion sliced
  • 0.5 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Place onion in 4- to 5-quart slow cooker.
  2. Place pork on onion; top with fruit.
  3. Mix remaining ingredients; pour over fruit.
  4. Cover and cook on low heat setting 7 to 9 hours or until pork is tender.
  5. Serve fruit mixture over pork. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturers directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories446kcal
Protein57.05%
Fat23.56%
Carbs19.39%

Properties

Glycemic Index
21.72
Glycemic Load
5.76
Inflammation Score
-4
Nutrition Score
29.106086630212%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:446.21kcal
22.31%
Fat:11.48g
17.66%
Saturated Fat:3.51g
21.92%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:18.16g
6.6%
Sugar:15.69g
17.43%
Cholesterol:172.86mg
57.62%
Sodium:283.82mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.54g
125.09%
Selenium:76.26µg
108.94%
Vitamin B6:2.12mg
106.06%
Vitamin B1:1.25mg
83.31%
Vitamin B3:15.97mg
79.84%
Phosphorus:641.72mg
64.17%
Potassium:1255.41mg
35.87%
Zinc:5.16mg
34.38%
Vitamin B2:0.54mg
31.93%
Vitamin B12:1.4µg
23.32%
Magnesium:93.04mg
23.26%
Vitamin B5:2.19mg
21.92%
Copper:0.25mg
12.47%
Fiber:3.1g
12.41%
Iron:2.11mg
11.75%
Manganese:0.21mg
10.4%
Vitamin D:1.1µg
7.32%
Calcium:64.99mg
6.5%
Vitamin K:4.5µg
4.28%
Vitamin E:0.46mg
3.1%
Vitamin C:1.5mg
1.82%
Folate:5.26µg
1.32%