Slow Cooker Sloppy Swiss Steak

Dairy Free
Health score
20%
Slow Cooker Sloppy Swiss Steak
520 min.
6
506kcal

Suggestions

Ingredients

  • pounds beef round steak boneless cut into 6-ounce pieces
  • 10 ounce canned tomatoes diced with green chile peppers (such as ro*tel®), undrained canned
  • large carrots chopped
  • 0.7 cup flour all-purpose
  • cloves garlic minced
  • large bell pepper green cut into strips
  • 15 ounce sloppy joe sauce manwich® canned (such as )
  • large onion cut into strips
  • 0.5 teaspoon paprika to taste
  • 0.5 cup red wine 
  • 0.5 teaspoon lawry's seasoned salt to taste (such as LAWRY'S®)
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • slow cooker
  • meat tenderizer

Directions

  1. Sprinkle both sides of the steak pieces with seasoned salt and paprika.
  2. Place the flour in a shallow dish, and thoroughly dredge both sides of the meat with the flour. Pound the meat on both sides with the tenderizing side of a meat mallet, pounding some of the flour into the meat.
  3. Heat the vegetable oil in a large skillet over medium heat, and brown the steaks well on both sides, about 5 minutes per side.
  4. Layer the steaks in a slow cooker with the green bell pepper and onion strips and carrot.
  5. Mix together the diced tomatoes with green chiles, sloppy joe sauce, Worcestershire sauce, garlic, and wine, and pour over the steak and vegetables.
  6. Cover the slow cooker, set the temperature to Low, and cook until the steaks are tender and the sauce is thickened and well blended, 8 to 10 hours.

Nutrition Facts

Calories506kcal
Protein27.2%
Fat40.01%
Carbs32.79%

Properties

Glycemic Index
36.47
Glycemic Load
8.82
Inflammation Score
-9
Nutrition Score
21.5178259041%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
1.31mg
Isorhamnetin
1.26mg
Kaempferol
0.23mg
Myricetin
0.11mg
Quercetin
5.93mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:505.8kcal
25.29%
Fat:21.71g
33.4%
Saturated Fat:9.57g
59.79%
Carbohydrates:40.05g
13.35%
Net Carbohydrates:36.81g
13.38%
Sugar:20.7g
23%
Cholesterol:92.23mg
30.74%
Sodium:1328.53mg
57.76%
Alcohol:2.12g
100%
Alcohol %:0.72%
100%
Protein:33.22g
66.43%
Selenium:41.94µg
59.92%
Zinc:8.01mg
53.42%
Vitamin A:2213.85IU
44.28%
Vitamin B3:8.59mg
42.95%
Vitamin B12:2.51µg
41.83%
Vitamin C:30.89mg
37.44%
Vitamin B6:0.74mg
37.23%
Vitamin B2:0.46mg
27.32%
Phosphorus:257.99mg
25.8%
Iron:3.72mg
20.68%
Vitamin B1:0.28mg
18.84%
Potassium:598.72mg
17.11%
Fiber:3.24g
12.96%
Magnesium:44.8mg
11.2%
Manganese:0.22mg
11.19%
Folate:40.25µg
10.06%
Copper:0.18mg
9.17%
Vitamin K:6.28µg
5.98%
Calcium:32.05mg
3.21%
Vitamin B5:0.17mg
1.68%
Vitamin E:0.25mg
1.63%
Vitamin D:0.15µg
1.01%
Source:Allrecipes