Slow-Cooker Spiced Orange Pork Roast

Gluten Free
Dairy Free
Health score
41%
Slow-Cooker Spiced Orange Pork Roast
20 min.
8
193kcal

Suggestions


Indulge in the delightful flavors of our Slow-Cooker Spiced Orange Pork Roast, a dish that perfectly marries the savory richness of pork with the bright, zesty notes of orange. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to fill your home with an irresistible aroma as it slowly cooks to perfection. With just 20 minutes of prep time, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day.

Imagine tender, juicy pork shoulder roast infused with the warmth of cinnamon and nutmeg, complemented by the sweetness of dried apricots and the vibrant taste of fresh orange. This dish is perfect for family gatherings or a cozy dinner, serving up to eight people with each serving clocking in at a mere 193 calories. The combination of baby-cut carrots adds a pop of color and nutrition, making it a wholesome choice for lunch or dinner.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, this Slow-Cooker Spiced Orange Pork Roast is sure to become a favorite in your recipe repertoire. So gather your ingredients, fire up your slow cooker, and get ready to savor a dish that’s as delicious as it is easy to make!

Ingredients

  • 2.5 pound boston butt pork shoulder 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • medium cranberry-orange relish 
  • 16 ounces baby carrots 
  • 0.5 cup apricot dried orange-flavored
  • 0.5 cup chicken broth 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • tablespoons cornstarch 
  • tablespoon water 
  • tablespoon honey 
  • serving parsley fresh chopped

Equipment

  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Sprinkle pork with salt and pepper. Spray 10-inch skillet with cooking spray. Cook pork in skillet over medium-high heat until brown on all sides. Grate peel from orange; squeeze juice from orange. Reserve orange peel and juice.
  2. Place pork in 3 1/2- to 4-quart slow cooker.
  3. Place carrots and apricots on pork.
  4. Mix broth, cinnamon, nutmeg and reserved orange peel and juice; pour over pork.
  5. Cover and cook on low heat setting 9 to 11 hours or until pork is tender.
  6. Remove pork, carrots and apricots from cooker; cover to keep warm. Skim fat from surface of juices in cooker; pour juices into 1-quart saucepan.
  7. Mix cornstarch and water until smooth; stir in honey. Stir honey mixture into juices in saucepan. Cook over medium-low heat about 15 minutes, stirring constantly, until mixture is smooth and bubbly.
  8. Serve pork with carrots, apricots and sauce.
  9. Sprinkle with parsley.

Nutrition Facts

Calories193kcal
Protein37.07%
Fat29.79%
Carbs33.14%

Properties

Glycemic Index
33.4
Glycemic Load
3.31
Inflammation Score
-10
Nutrition Score
18.17043482739%

Flavonoids

Hesperetin
4.46mg
Naringenin
2.51mg
Apigenin
1.08mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:192.55kcal
9.63%
Fat:6.37g
9.8%
Saturated Fat:2.17g
13.58%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:13.18g
4.79%
Sugar:10.81g
12.01%
Cholesterol:58.23mg
19.41%
Sodium:311.28mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.83g
35.67%
Vitamin A:8196.84IU
163.94%
Vitamin B1:0.8mg
53.38%
Selenium:26.42µg
37.75%
Vitamin B6:0.44mg
22.07%
Vitamin B3:4.31mg
21.57%
Phosphorus:200.15mg
20.02%
Zinc:2.88mg
19.21%
Vitamin B2:0.31mg
18.52%
Potassium:561.57mg
16.04%
Vitamin C:11.64mg
14.11%
Vitamin K:13.92µg
13.26%
Vitamin B12:0.73µg
12.15%
Fiber:2.77g
11.06%
Iron:1.87mg
10.41%
Vitamin B5:1.03mg
10.27%
Copper:0.18mg
9.15%
Manganese:0.16mg
8.09%
Magnesium:28.89mg
7.22%
Folate:26.24µg
6.56%
Calcium:44.53mg
4.45%
Vitamin E:0.39mg
2.63%