Slow-Cooker Sweet Potato and Barley Risotto

Health score
16%
Slow-Cooker Sweet Potato and Barley Risotto
290 min.
6
279kcal

Suggestions


Are you looking for a comforting and nutritious dish that will impress your family and friends? Look no further than this Slow-Cooker Sweet Potato and Barley Risotto! This delightful recipe combines the earthy sweetness of tender sweet potatoes with the nutty flavor of pearl barley, creating a creamy and satisfying side dish that’s perfect for any occasion.

What makes this risotto truly special is its ease of preparation. Simply toss your ingredients into the slow cooker, and let it work its magic while you go about your day. The slow cooking process allows the flavors to meld beautifully, resulting in a dish that is both hearty and wholesome. Plus, with the addition of edamame, you’ll get a boost of protein and a pop of color that makes this risotto not only delicious but visually appealing as well.

Whether you’re serving it as a side dish for a festive gathering, an antipasti platter, or even as a satisfying snack, this risotto is sure to be a hit. With just 279 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. So grab your slow cooker and get ready to enjoy a bowl of this creamy, savory goodness that will warm your heart and nourish your body!

Ingredients

  • cup edamame green frozen shelled thawed () (from 12-oz bag)
  • medium cloves garlic finely chopped
  • tablespoons parmesan shredded
  • 1.3 cups quick-cooking barley uncooked
  • 0.5 teaspoon salt 
  • 1.5 cups onion sweet chopped (3 medium)
  • 3.5 cups sweet potatoes and into peeled finely chopped ( 2 medium)
  • teaspoon thyme leaves dried
  • 32 oz vegetable stock (4 cups)
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • microwave
  • measuring cup
  • slow cooker

Directions

  1. In 10-inch nonstick skillet, heat oil over medium heat.
  2. Add onion; cook about 5 minutes, stirring occasionally, until translucent.
  3. Add garlic; cook, stirring frequently, until softened.
  4. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix sweet potatoes, barley, thyme, salt and 3 cups of the broth.
  5. Add onion-garlic mixture.
  6. Cover; cook on Low heat setting 4 to 5 hours.
  7. In 2-cup microwavable measuring cup, microwave remaining 1 cup broth on High 2 to 3 minutes or until boiling. Stir thawed edamame and boiling broth into barley mixture in cooker. Increase heat setting to High; cover and cook 25 to 30 minutes longer or until edamame are tender.
  8. Serve in shallow bowls; sprinkle with cheese.

Nutrition Facts

Calories279kcal
Protein12.2%
Fat8.1%
Carbs79.7%

Properties

Glycemic Index
34.17
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
16.124347905588%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.47mg
Myricetin
0.5mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:279.48kcal
13.97%
Fat:2.57g
3.96%
Saturated Fat:0.51g
3.17%
Carbohydrates:56.91g
18.97%
Net Carbohydrates:46.65g
16.96%
Sugar:7.56g
8.4%
Cholesterol:1.13mg
0.38%
Sodium:875.19mg
38.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.42%
Vitamin A:11367.35IU
227.35%
Fiber:10.26g
41.06%
Manganese:0.81mg
40.65%
Selenium:16.96µg
24.23%
Vitamin B6:0.34mg
17.19%
Copper:0.32mg
16.08%
Potassium:546.67mg
15.62%
Phosphorus:153.56mg
15.36%
Magnesium:57.56mg
14.39%
Iron:2.38mg
13.24%
Vitamin B3:2.42mg
12.12%
Vitamin B1:0.16mg
10.69%
Calcium:87.61mg
8.76%
Zinc:1.24mg
8.28%
Vitamin B5:0.8mg
7.95%
Folate:27.63µg
6.91%
Vitamin B2:0.11mg
6.56%
Vitamin C:4.78mg
5.8%
Vitamin K:3.87µg
3.68%
Vitamin E:0.28mg
1.9%