630 min.
Preparation time
Preparation: 15 min.
Cooking: 615 min.
Gaps: no
Total: 630 min.
Servings
Serve: 6 persons
Weight Per Serving: 339g
Price Per Serving: 1.26$
301kcal
Nutrition
Calories: 301kcal
Protein: 37.08%
Fat: 37.52%
Carbs: 25.4%
Ingredients
- 2 tablespoons brown sugar to taste
- 29 ounce tomatoes diced with juice canned
- 3 carrots shredded
- 3 stalks celery chopped
- 0.3 cup flour all-purpose
- 1 onion chopped
- 1.5 pounds round steak cut into small pieces
- 6 servings salt and pepper to taste
- 3 tablespoons vegetable oil
- 1 tablespoon worcestershire sauce
Equipment
- bowl
- frying pan
- slow cooker
Directions
- In a shallow bowl, mix the flour, salt, and pepper. Lightly coat the round steak pieces in the flour mixture.
- Heat the oil in a skillet over medium heat, and saute the celery, onion, and carrots about 5 minutes, until tender.
- Remove from heat, and set aside.
- Mix in the round steak pieces, and cook until lightly browned.
- Place the vegetables and steak in a slow cooker.
- Mix in the tomatoes with juice, Worcestershire sauce, and brown sugar.
- Cover, and cook 8 to 10 hours on Low, until the round steak is very tender.
Nutrition Facts
Properties
Nutrition Score
25.104347882063%
Flavonoids
Nutrients percent of daily need