Slow Cooker Swiss Steak

Dairy Free
Health score
28%
Slow Cooker Swiss Steak
630 min.
6
301kcal

Suggestions

Ingredients

  • tablespoons brown sugar to taste
  • 29 ounce tomatoes diced with juice canned
  •  carrots shredded
  • stalks celery chopped
  • 0.3 cup flour all-purpose
  •  onion chopped
  • 1.5 pounds round steak cut into small pieces
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. In a shallow bowl, mix the flour, salt, and pepper. Lightly coat the round steak pieces in the flour mixture.
  2. Heat the oil in a skillet over medium heat, and saute the celery, onion, and carrots about 5 minutes, until tender.
  3. Remove from heat, and set aside.
  4. Mix in the round steak pieces, and cook until lightly browned.
  5. Place the vegetables and steak in a slow cooker.
  6. Mix in the tomatoes with juice, Worcestershire sauce, and brown sugar.
  7. Cover, and cook 8 to 10 hours on Low, until the round steak is very tender.

Nutrition Facts

Calories301kcal
Protein37.08%
Fat37.52%
Carbs25.4%

Properties

Glycemic Index
30.14
Glycemic Load
4.31
Inflammation Score
-10
Nutrition Score
25.104347882063%

Flavonoids

Apigenin
0.59mg
Luteolin
0.27mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:301.14kcal
15.06%
Fat:12.58g
19.35%
Saturated Fat:2.95g
18.45%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:16.16g
5.87%
Sugar:9.93g
11.03%
Cholesterol:71.44mg
23.81%
Sodium:530.21mg
23.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.93%
Vitamin A:5348.05IU
106.96%
Vitamin B6:0.99mg
49.51%
Selenium:34.6µg
49.43%
Vitamin B3:9.52mg
47.59%
Vitamin B12:2.14µg
35.72%
Zinc:5.23mg
34.87%
Phosphorus:306.05mg
30.61%
Vitamin K:27.84µg
26.52%
Potassium:866.73mg
24.76%
Iron:4.33mg
24.04%
Vitamin C:16.89mg
20.47%
Vitamin B2:0.32mg
19.04%
Vitamin B1:0.25mg
16.33%
Vitamin E:2.09mg
13.95%
Magnesium:52.99mg
13.25%
Folate:51.98µg
12.99%
Copper:0.25mg
12.61%
Manganese:0.25mg
12.39%
Fiber:3g
11.99%
Vitamin B5:1.11mg
11.1%
Calcium:94.69mg
9.47%
Source:Allrecipes