Slow Cooker Tender and Yummy Round Steak

Dairy Free
Very Healthy
Health score
77%
Slow Cooker Tender and Yummy Round Steak
620 min.
6
371kcal

Suggestions

Ingredients

  •  carrots peeled sliced into 1 inch pieces
  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  •  onion chopped
  •  potatoes peeled quartered
  • pounds round steak boneless
  • 0.8 cup water 

Equipment

  • mixing bowl
  • slow cooker

Directions

  1. Place the potatoes, onion, and carrots in slow cooker.
  2. Cut steak into six pieces, then place the meat on top of vegetables. In a mixing bowl, combine the soup mix, soup, and water; pour over beef.
  3. Cover, and cook on Low for 7 to 10 hours.

Nutrition Facts

Calories371kcal
Protein43.66%
Fat21.47%
Carbs34.87%

Properties

Glycemic Index
26.26
Glycemic Load
15.94
Inflammation Score
-10
Nutrition Score
31.345217652943%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
1.12mg
Myricetin
0.03mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:370.85kcal
18.54%
Fat:8.72g
13.42%
Saturated Fat:3.14g
19.65%
Carbohydrates:31.88g
10.63%
Net Carbohydrates:27.1g
9.86%
Sugar:4.72g
5.24%
Cholesterol:97.79mg
32.6%
Sodium:876.45mg
38.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.92g
79.83%
Vitamin A:10193.87IU
203.88%
Vitamin B6:1.48mg
73.76%
Vitamin B3:12.7mg
63.52%
Selenium:43.95µg
62.79%
Zinc:7.59mg
50.58%
Vitamin B12:2.94µg
48.98%
Phosphorus:447.73mg
44.77%
Potassium:1300.61mg
37.16%
Vitamin C:26.1mg
31.63%
Iron:4.67mg
25.96%
Manganese:0.48mg
23.94%
Vitamin B2:0.36mg
21.43%
Copper:0.43mg
21.27%
Vitamin B1:0.3mg
20.06%
Magnesium:78.13mg
19.53%
Fiber:4.78g
19.1%
Vitamin B5:1.66mg
16.62%
Folate:55.32µg
13.83%
Vitamin K:12.03µg
11.46%
Calcium:77.04mg
7.7%
Vitamin E:0.88mg
5.84%
Vitamin D:0.15µg
1.01%
Source:Allrecipes
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