Slow-Cooker Turkey-Butternut Squash Ragout

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow-Cooker Turkey-Butternut Squash Ragout
495 min.
4
519kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Turkey-Butternut Squash Ragout! This dish is not only a feast for the senses but also a wholesome choice for those seeking a healthy meal. With a perfect health score of 100, it’s gluten-free and dairy-free, making it an excellent option for various dietary preferences.

Imagine the rich aroma of tender turkey thighs simmering alongside sweet butternut squash, all infused with the savory notes of diced tomatoes and baked beans. This ragout is a comforting blend of flavors that will warm your heart and satisfy your hunger. The vibrant colors of the ingredients create a visually appealing dish that is sure to impress at any lunch or dinner gathering.

What’s more, this recipe is incredibly easy to prepare! Simply toss all the ingredients into your slow cooker, set it, and let it work its magic while you go about your day. After 7 to 8 hours, you’ll be greeted with a hearty meal that serves four, perfect for family dinners or meal prep for the week ahead.

With approximately 519 calories per serving, this dish offers a balanced caloric breakdown, ensuring you get a healthy dose of protein, fats, and carbohydrates. Just before serving, a sprinkle of fresh parsley adds a touch of brightness, elevating the dish to new heights. Dive into this nourishing ragout and enjoy a meal that’s as good for your body as it is for your taste buds!

Ingredients

  • 1.5 pounds turkey thighs skinless
  • pounds butternut squash peeled seeded cut into 1 1/2-inch pieces (3 cups)
  • medium onion sliced cut in half and
  • 16 ounces baked beans undrained canned
  • 14.5 ounces tomatoes diced italian with seasonings, undrained canned
  • tablespoons parsley fresh chopped

Equipment

  • slow cooker
  • cutting board

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray.
  2. Mix all ingredients except parsley in cooker.
  3. Cover and cook on Low heat setting 7 to 8 hours.
  4. Place turkey on cutting board.
  5. Remove meat from bones; discard bones. Return turkey to cooker. Just before serving, sprinkle with parsley.

Nutrition Facts

Calories519kcal
Protein30.66%
Fat27.77%
Carbs41.57%

Properties

Glycemic Index
25.42
Glycemic Load
7.6
Inflammation Score
-10
Nutrition Score
45.854782519133%

Flavonoids

Apigenin
4.32mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.34mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:518.5kcal
25.93%
Fat:16.62g
25.57%
Saturated Fat:5.35g
33.45%
Carbohydrates:55.99g
18.66%
Net Carbohydrates:43.65g
15.87%
Sugar:8.62g
9.58%
Cholesterol:113.4mg
37.8%
Sodium:1371.04mg
59.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.3g
82.59%
Vitamin A:24397.7IU
487.95%
Vitamin B12:6.8µg
113.4%
Selenium:74.74µg
106.78%
Vitamin C:64.15mg
77.75%
Zinc:9.18mg
61.21%
Phosphorus:516.84mg
51.68%
Potassium:1803.09mg
51.52%
Fiber:12.33g
49.34%
Manganese:0.99mg
49.27%
Vitamin B6:0.91mg
45.55%
Vitamin B3:8.1mg
40.5%
Iron:7.25mg
40.25%
Magnesium:159.64mg
39.91%
Vitamin B2:0.66mg
39.1%
Vitamin K:38.38µg
36.56%
Vitamin B1:0.52mg
34.51%
Copper:0.66mg
33.09%
Folate:120.25µg
30.06%
Vitamin E:3.99mg
26.57%
Vitamin B5:2.54mg
25.44%
Calcium:223.51mg
22.35%