470 min.
Preparation time
Preparation: 20 min.
Cooking: 450 min.
Gaps: no
Total: 470 min.
Servings
Serve: 20 persons
Weight Per Serving: 39g
Price Per Serving: 0.46$
50kcal
Nutrition
Calories: 50kcal
Protein: 48.81%
Fat: 25.87%
Carbs: 25.32%
Ingredients
- 2 tablespoons cornstarch
- 0.3 teaspoon pepper red crushed
- 1 large eggs lightly beaten
- 1 teaspoon ginger fresh grated
- 2 cloves garlic finely chopped
- 1 pound pd of ground turkey 85% lean ()
- 2 tablespoons brown sugar light packed
- 2 tablespoons onion finely chopped
- 0.3 cup panko bread crumbs
- 20 1 20-oz. can pineapple chunks in 100% juice 100% drained canned
- 0.5 bell pepper red seeded cut into 1/4-inch dice
- 0.3 cup rice vinegar
- 0.5 teaspoon salt
- 2 tablespoons soya sauce
- 1 tablespoon vegetable oil
Equipment
- bowl
- frying pan
- paper towels
- whisk
- slow cooker
Directions
- Line a plate with paper towels.
- Mix turkey, onion, garlic, ginger, egg, panko and salt in a bowl. Shape into 1 1/2-inch balls.
- Warm vegetable oil in a skillet over medium-high heat. Cook meatballs, turning, until browned, about 8 minutes.
- Drain on lined plate; transfer to slow cooker. Scatter bell pepper on top.
- Whisk together vinegar, soy sauce, sugar, crushed red pepper and 1 Tbsp. cornstarch; pour over meatballs. Cover; cook on low for 5 to 7 hours.
- Whisk remaining cornstarch into juice. During last 30 minutes of cooking, stir in pineapple and juice mixture.
Nutrition Facts
Properties
Nutrition Score
3.1752173848774%
Flavonoids
Nutrients percent of daily need