Slow-Cooker Turkey Meatballs

Dairy Free
Slow-Cooker Turkey Meatballs
470 min.
20
50kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 0.3 teaspoon pepper red crushed
  • large eggs lightly beaten
  • teaspoon ginger fresh grated
  • cloves garlic finely chopped
  • pound pd of ground turkey 85% lean ()
  • tablespoons brown sugar light packed
  • tablespoons onion finely chopped
  • 0.3 cup panko bread crumbs 
  • 20  1 20-oz. can pineapple chunks in 100% juice 100% drained canned
  • 0.5  bell pepper red seeded cut into 1/4-inch dice
  • 0.3 cup rice vinegar 
  • 0.5 teaspoon salt 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • slow cooker

Directions

  1. Line a plate with paper towels.
  2. Mix turkey, onion, garlic, ginger, egg, panko and salt in a bowl. Shape into 1 1/2-inch balls.
  3. Warm vegetable oil in a skillet over medium-high heat. Cook meatballs, turning, until browned, about 8 minutes.
  4. Drain on lined plate; transfer to slow cooker. Scatter bell pepper on top.
  5. Whisk together vinegar, soy sauce, sugar, crushed red pepper and 1 Tbsp. cornstarch; pour over meatballs. Cover; cook on low for 5 to 7 hours.
  6. Whisk remaining cornstarch into juice. During last 30 minutes of cooking, stir in pineapple and juice mixture.

Nutrition Facts

Calories50kcal
Protein48.81%
Fat25.87%
Carbs25.32%

Properties

Glycemic Index
8.45
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
3.1752173848774%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:49.58kcal
2.48%
Fat:1.42g
2.18%
Saturated Fat:0.31g
1.91%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.96g
1.08%
Sugar:1.57g
1.74%
Cholesterol:21.77mg
7.26%
Sodium:180.41mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.05%
Vitamin B3:2.36mg
11.82%
Vitamin B6:0.22mg
10.93%
Selenium:6.1µg
8.71%
Phosphorus:61.99mg
6.2%
Vitamin C:4.07mg
4.94%
Zinc:0.47mg
3.11%
Vitamin B5:0.26mg
2.63%
Vitamin B2:0.04mg
2.62%
Potassium:88.42mg
2.53%
Vitamin A:120.28IU
2.41%
Vitamin B12:0.14µg
2.34%
Magnesium:8.85mg
2.21%
Iron:0.34mg
1.88%
Vitamin B1:0.03mg
1.81%
Manganese:0.03mg
1.57%
Folate:5.76µg
1.44%
Vitamin K:1.5µg
1.42%
Copper:0.02mg
1.19%
Vitamin E:0.16mg
1.04%
Source:My Recipes