Slow-Cooker Tuscan Turkey and Beans

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Slow-Cooker Tuscan Turkey and Beans
570 min.
6
537kcal

Suggestions


Welcome to a culinary journey that brings the heart of Tuscany right to your kitchen! Our Slow-Cooker Tuscan Turkey and Beans is not just a meal; it's a wholesome experience that combines rich flavors with incredible health benefits. Perfect for busy days, this recipe allows you to set it and forget it, while the slow cooker works its magic, infusing the turkey and beans with aromatic herbs and spices.

Imagine coming home to the delightful aroma of tender turkey thighs simmering in a savory broth, complemented by the creamy texture of navy beans and the vibrant freshness of green beans. This dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also boasts a remarkable health score of 98, ensuring you’re nourishing your body with every bite.

With a generous serving size of six, it’s perfect for family dinners or meal prep for the week ahead. Each bowl is packed with protein, healthy fats, and complex carbohydrates, making it a balanced choice for lunch or dinner. Plus, the addition of fresh parsley adds a pop of color and flavor that elevates this dish to a new level. So, gather your ingredients, and let’s create a comforting, healthy meal that will leave everyone asking for seconds!

Ingredients

  • cups water 
  • 16 oz navy beans dried rinsed (2 cups)
  • cups chicken broth (from 32-oz carton)
  • 0.3 cup olive oil 
  • 0.8 cup parsley chopped
  • tablespoon seasoning italian
  • tablespoons garlic chopped (from a jar)
  • 1.5 teaspoons salt 
  • 0.5 teaspoon pepper 
  • 1.5 lb turkey thighs skinless
  • 1.5 cups green beans frozen thawed
  • serving frangelico 

Equipment

  • bowl
  • sauce pan
  • slow cooker

Directions

  1. Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
  2. In 3-quart saucepan, heat water to boiling over medium-high heat.
  3. Add navy beans. Reduce heat to medium-low; simmer uncovered 10 minutes.
  4. Drain; rinse with cold water.
  5. Place beans in slow cooker; add broth.
  6. Meanwhile, in medium bowl, stir together olive oil, 1/2 cup of the parsley, the Italian seasoning, garlic, 1/2 teaspoon of the salt and the pepper. Press mixture firmly onto turkey thighs.
  7. Place turkey on top of beans in slow cooker. Cover; cook on Low heat setting 7 to 9 hours or until beans are tender and turkey pulls apart easily with fork.
  8. Remove turkey from slow cooker. Increase heat setting to High. Stir green beans and remaining 1 teaspoon salt into slow cooker. Cover; cook 15 to 20 minutes or until vegetables are hot. Meanwhile, remove turkey from bones. To serve, place bean mixture in shallow bowls; top with turkey, and sprinkle with remaining parsley.

Nutrition Facts

Calories537kcal
Protein29.42%
Fat33.46%
Carbs37.12%

Properties

Glycemic Index
24.17
Glycemic Load
0.89
Inflammation Score
-9
Nutrition Score
41.706086988034%

Flavonoids

Apigenin
16.17mg
Luteolin
0.13mg
Kaempferol
0.24mg
Myricetin
1.19mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:537.24kcal
26.86%
Fat:20.19g
31.07%
Saturated Fat:4.49g
28.06%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:30.51g
11.09%
Sugar:4.46g
4.96%
Cholesterol:72.66mg
24.22%
Sodium:1535.18mg
66.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.94g
79.88%
Vitamin K:147.63µg
140.6%
Fiber:19.89g
79.55%
Selenium:54.74µg
78.2%
Vitamin B12:4.56µg
75.99%
Folate:298.87µg
74.72%
Manganese:1.31mg
65.32%
Phosphorus:526.67mg
52.67%
Zinc:7.72mg
51.45%
Vitamin B1:0.76mg
50.66%
Copper:0.85mg
42.27%
Magnesium:168.96mg
42.24%
Iron:7.11mg
39.47%
Potassium:1313.48mg
37.53%
Vitamin B2:0.58mg
33.95%
Vitamin B6:0.64mg
31.91%
Vitamin B3:4.99mg
24.96%
Vitamin C:14.18mg
17.19%
Calcium:171.85mg
17.18%
Vitamin A:839.23IU
16.78%
Vitamin B5:1.6mg
15.98%
Vitamin E:1.68mg
11.22%