Slow-Cooker Vegetable Lasagna

Health score
11%
Slow-Cooker Vegetable Lasagna
260 min.
20
122kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 15 oz tomato sauce canned
  •  eggs beaten
  • 0.5 lb mushrooms fresh sliced
  • oz italian* five cheese shredded with a touch of philadelphia, divided kraft
  • Tbsp oil 
  • 0.3 cup parmesan cheese divided grated kraft
  • 15 oz polly-o natural part skim ricotta cheese 
  •  pasilla peppers red coarsely chopped
  •  lasagna noodles whole wheat uncooked

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add mushrooms and peppers; cook and stir 3 min.
  3. Remove from heat.
  4. Add spinach; stir until wilted. Stir in tomato sauce.
  5. Mix egg, ricotta, 1-1/2 cups shredded cheese and 2 Tbsp. Parmesan until blended.
  6. Spoon 1-1/2 cups sauce into slow cooker; top with layers of half each of the noodles (broken to fit) and ricotta mixture. Cover with 2 cups sauce. Top with remaining noodles (broken to fit), ricotta mixture and sauce. Cover with lid.
  7. Cook on LOW 4 to 5 hours (or on HIGH 2 to 3 hours) or until liquid is absorbed.
  8. Sprinkle with remaining cheeses; let stand, covered, 10 min. or until shredded cheese is melted.

Nutrition Facts

Calories122kcal
Protein25.13%
Fat42.33%
Carbs32.54%

Properties

Glycemic Index
7.05
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
9.9273912958477%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:122.22kcal
6.11%
Fat:6.06g
9.33%
Saturated Fat:1.86g
11.65%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:9.62g
3.5%
Sugar:1.59g
1.77%
Cholesterol:18.13mg
6.04%
Sodium:182.34mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.1g
16.2%
Vitamin K:42.93µg
40.89%
Vitamin A:1366.49IU
27.33%
Vitamin C:19.35mg
23.45%
Manganese:0.38mg
18.91%
Selenium:12.07µg
17.25%
Calcium:108.72mg
10.87%
Phosphorus:95.62mg
9.56%
Vitamin B2:0.15mg
8.9%
Folate:34.48µg
8.62%
Magnesium:28.26mg
7.06%
Potassium:221.75mg
6.34%
Vitamin B3:1.25mg
6.24%
Copper:0.12mg
6.05%
Vitamin B6:0.11mg
5.58%
Vitamin E:0.83mg
5.57%
Iron:0.99mg
5.47%
Zinc:0.75mg
4.98%
Vitamin B1:0.07mg
4.93%
Vitamin B5:0.45mg
4.51%
Fiber:0.87g
3.48%
Vitamin B12:0.1µg
1.71%