Slow-Cooker Vegetable Spaghetti Sauce

Health score
26%
Slow-Cooker Vegetable Spaghetti Sauce
500 min.
6
360kcal

Suggestions


Are you looking for a hearty and wholesome meal that will warm your soul and satisfy your taste buds? Look no further than this Slow-Cooker Vegetable Spaghetti Sauce! Perfect for busy weeknights or lazy weekends, this recipe allows you to enjoy a delicious homemade sauce without spending hours in the kitchen. Just toss the ingredients into your slow cooker, and let it work its magic while you go about your day.

This vibrant sauce is packed with fresh vegetables, including onions, carrots, mushrooms, and bell peppers, all simmered to perfection in a rich tomato base. The addition of Italian herbs and a hint of fennel seed elevates the flavor profile, making it a delightful choice for both pasta lovers and those seeking a nutritious meal. With only 360 calories per serving, you can indulge guilt-free!

Whether you're serving it over spaghetti for a classic Italian dinner or using it as a base for other dishes, this sauce is versatile and sure to please everyone at the table. Plus, the option to sprinkle grated Parmesan cheese on top adds a creamy finish that takes this dish to the next level. Gather your ingredients, set your slow cooker, and get ready to enjoy a comforting bowl of vegetable spaghetti sauce that’s as easy to make as it is delicious!

Ingredients

  • tablespoons vegetable oil 
  • cup onion chopped
  • cup carrots chopped
  • oz mushrooms fresh sliced
  • cup bell pepper green chopped
  • 29 oz tomatoes diced italian with herbs, undrained organic canned
  • 16 oz tomato sauce organic canned
  • oz canned tomatoes italian-style canned
  • teaspoons sugar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon fennel seeds crushed
  • 12 oz pasta like spaghetti uncooked
  • serving parmesan cheese grated

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, heat oil over medium-high heat.
  2. Add onion and carrots; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Stir in mushrooms and bell pepper.
  3. In 4- to 5-quart slow cooker, place vegetables. Stir in remaining ingredients except spaghetti and cheese.
  4. Cover; cook on Low heat setting 7 hours.
  5. Uncover; stir well. Increase heat setting to High; cook uncovered about 1 hour longer or until sauce is desired consistency.
  6. Cook and drain spaghetti as directed on package.
  7. Serve sauce over spaghetti; sprinkle with Parmesan cheese. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories360kcal
Protein14.1%
Fat18.51%
Carbs67.39%

Properties

Glycemic Index
58.15
Glycemic Load
22.73
Inflammation Score
-10
Nutrition Score
25.14478271163%

Flavonoids

Naringenin
0.93mg
Luteolin
1.2mg
Isorhamnetin
1.34mg
Kaempferol
0.36mg
Myricetin
0.19mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:359.68kcal
17.98%
Fat:7.62g
11.72%
Saturated Fat:1.75g
10.95%
Carbohydrates:62.39g
20.8%
Net Carbohydrates:55.44g
20.16%
Sugar:13.69g
15.21%
Cholesterol:4.35mg
1.45%
Sodium:705.41mg
30.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.12%
Vitamin A:5229.53IU
104.59%
Vitamin C:50.5mg
61.21%
Selenium:41.01µg
58.58%
Manganese:0.93mg
46.66%
Potassium:1011.67mg
28.9%
Fiber:6.95g
27.82%
Vitamin K:27.68µg
26.36%
Copper:0.51mg
25.7%
Phosphorus:246.59mg
24.66%
Vitamin B6:0.46mg
22.91%
Vitamin B3:4.27mg
21.35%
Vitamin E:2.88mg
19.22%
Magnesium:74.79mg
18.7%
Vitamin B2:0.28mg
16.62%
Folate:57.97µg
14.49%
Iron:2.6mg
14.47%
Vitamin B1:0.21mg
13.78%
Vitamin B5:1.24mg
12.35%
Zinc:1.77mg
11.83%
Calcium:108.67mg
10.87%
Vitamin B12:0.08µg
1.31%