Slow Cooker Vegetarian Minestrone

Popular
Health score
40%
Slow Cooker Vegetarian Minestrone
395 min.
8
159kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce kidney beans drained canned
  • 28 ounce canned tomatoes crushed canned
  • large carrots diced
  • ribs celery diced
  • 0.8 teaspoon thyme leaves dried
  • 0.5 cup elbow macaroni 
  • tablespoon parsley fresh minced
  • cloves garlic minced
  • cup green beans 
  • large onion chopped
  • 1.5 teaspoons oregano dried
  • 0.3 cup parmesan cheese finely grated to taste
  • teaspoon salt 
  • cups pkt spinach fresh chopped
  • cups vegetable broth 
  • small zucchini 

Equipment

  • pot
  • slow cooker

Directions

  1. Combine vegetable broth, tomatoes, kidney beans, onion, celery, carrots, green beans, zucchini, garlic, parsley, oregano, salt, thyme, and black pepper in a 6-quart slow cooker.
  2. Cook on Low for 6 to 8 hours.
  3. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes; drain.
  4. Stir spinach and macaroni into minestrone; cook another 15 minutes. Top with Parmesan cheese.

Nutrition Facts

Calories159kcal
Protein18.57%
Fat9.12%
Carbs72.31%

Properties

Glycemic Index
54.1
Glycemic Load
7.19
Inflammation Score
-10
Nutrition Score
21.814782631462%

Flavonoids

Apigenin
1.36mg
Luteolin
0.26mg
Isorhamnetin
0.94mg
Kaempferol
1.22mg
Myricetin
0.18mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:159kcal
7.95%
Fat:1.73g
2.66%
Saturated Fat:0.64g
4.03%
Carbohydrates:30.79g
10.26%
Net Carbohydrates:23.73g
8.63%
Sugar:9.78g
10.86%
Cholesterol:2.72mg
0.91%
Sodium:1353.6mg
58.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.81%
Vitamin A:5251.56IU
105.03%
Vitamin K:104.14µg
99.18%
Manganese:0.72mg
36.21%
Fiber:7.06g
28.26%
Vitamin C:21.92mg
26.57%
Potassium:730.04mg
20.86%
Folate:78.19µg
19.55%
Vitamin B6:0.35mg
17.64%
Copper:0.35mg
17.52%
Iron:3.11mg
17.28%
Magnesium:66.46mg
16.62%
Phosphorus:159.62mg
15.96%
Vitamin B1:0.2mg
13.04%
Calcium:126.11mg
12.61%
Vitamin E:1.89mg
12.57%
Selenium:8.4µg
12%
Vitamin B2:0.19mg
10.89%
Vitamin B3:2.17mg
10.85%
Zinc:1.14mg
7.6%
Vitamin B5:0.57mg
5.73%
Source:Allrecipes