Slow Roasted Pork with Coconut Curry Sauce, Corn Tortillas, Fresh Tomato Salsa over Basmati Rice

Health score
53%
Slow Roasted Pork with Coconut Curry Sauce, Corn Tortillas, Fresh Tomato Salsa over Basmati Rice
705 min.
6
1141kcal

Suggestions

Ingredients

  • cups rice 
  • tablespoons butter 
  • 50 fluid ounces coconut milk (recommended: Chaokoh)
  • servings corn tortillas for serving
  • tablespoon cumin seeds 
  • tablespoon fermented black beans chinese rinsed chopped
  • 0.3 bunch cilantro leaves fresh
  • 0.5 bunch cilantro leaves fresh
  • cloves garlic 
  • tablespoons garlic finely chopped
  • servings garlic powder 
  • tablespoons ginger finely chopped
  • servings penzey's southwest seasoning italian
  • 0.3  jalapeno 
  •  jalapeno 
  •  juice of lime juiced
  •  kaffir lime leaves 
  • servings spicy paprika 
  •  poblano pepper 
  •  pork butt boneless (approximately 7 pounds)
  •  onion red
  • servings salt and pepper 
  • 0.3 cup sesame oil 
  •  to 8 tomatoes 
  • 250 grams curry paste yellow (recommended: Mae Ploy)

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. For the pork: Preheat the oven to 350 degrees F. Rub the spices into the pork and roast for about 8 hours.
  3. Let cool. Pull apart and discard any fat.
  4. Put the pork pieces in a large pot and add the coconut milk.
  5. Saute the curry paste, ginger, garlic, and black beans in sesame oil until fragrant, 3 to 4 minutes.
  6. Add this mixture to the pot with the pork and coconut milk.
  7. Add the lime leaves. Braise on low heat for 1 to 2 hours.
  8. For the rice: Blend the cilantro, jalapeno, garlic, and 1 cup of water. Put this mixture in a pot on the stove.
  9. Add the basmati rice.
  10. Add 2 1/2 cups water. Bring to a boil, and then simmer, covered, until the rice absorbs the liquid, 20 to 25 minutes. When done, add the butter and salt and pepper, to taste.
  11. For the salsa: Roast the jalapeno and poblano peppers, peel, and remove the seeds. Toast the cumin seeds and then grind. Dice the tomatoes and red onion and mix together in a bowl with the other salsa ingredients.
  12. Heat the corn tortillas on a griddle. Plate the rice, put the pork with sauce on top, and finish with salsa and tortillas.

Nutrition Facts

Calories1141kcal
Protein10.16%
Fat58.64%
Carbs31.2%

Properties

Glycemic Index
97.28
Glycemic Load
45.16
Inflammation Score
-10
Nutrition Score
44.152173830115%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.87mg
Luteolin
1.43mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.3mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:1141.03kcal
57.05%
Fat:76.98g
118.44%
Saturated Fat:54.71g
341.93%
Carbohydrates:92.15g
30.72%
Net Carbohydrates:83g
30.18%
Sugar:11.59g
12.87%
Cholesterol:60.05mg
20.02%
Sodium:352.39mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.01g
60.02%
Vitamin A:10303.3IU
206.07%
Vitamin C:145.34mg
176.17%
Manganese:3.21mg
160.48%
Iron:13.13mg
72.94%
Phosphorus:637.24mg
63.72%
Vitamin B6:1.2mg
59.92%
Magnesium:205.26mg
51.32%
Copper:0.98mg
49.19%
Selenium:34.4µg
49.14%
Vitamin B1:0.69mg
46.03%
Potassium:1576.92mg
45.05%
Vitamin B3:8.1mg
40.5%
Zinc:5.67mg
37.83%
Fiber:9.15g
36.61%
Vitamin B2:0.46mg
27.3%
Vitamin B5:2.72mg
27.24%
Folate:106.32µg
26.58%
Vitamin K:26.83µg
25.55%
Calcium:224.22mg
22.42%
Vitamin E:2.94mg
19.59%
Vitamin B12:0.69µg
11.57%
Vitamin D:0.45µg
3%