Slow-Roasted Roast Beef

Gluten Free
Dairy Free
Health score
6%
Slow-Roasted Roast Beef
45 min.
8
100kcal

Suggestions


Are you ready to impress your family and friends with a succulent, mouthwatering roast that is both gluten-free and dairy-free? Our Slow-Roasted Roast Beef is the perfect centerpiece for any meal, whether it's a cozy lunch or an elegant dinner. Imagine the aroma of garlic and herbs wafting through your kitchen as your roast slowly cooks to perfection on the grill.

This recipe is not just about flavor; it's also incredibly simple to prepare. With just a handful of quality ingredients—including a flavorful bone-in roast and fresh garlic—you can create a dish that boasts an impressive 100 calories per serving while also providing an incredible 78% of its calories from protein. The slow-roasting technique allows the beef to become tender and juicy, making every bite a delightful experience.

As a cooking enthusiast, I can assure you that this roast will be the star of your table. Its beautiful crust and savory filling will have everyone coming back for seconds. Plus, with a cooking time of just 45 minutes, you’ll have plenty of time to prepare your favorite sides. So get your grill ready, and let’s bring this savory masterpiece to life!

Ingredients

  • teaspoon pepper black freshly ground
  • 1.8 pound roast chickens bone in
  • cloves garlic peeled
  • tablespoons kosher salt 
  • teaspoon oregano dried

Equipment

  • frying pan
  • knife
  • roasting pan
  • grill
  • kitchen thermometer

Directions

  1. With a sharp paring knife, cut 12 slits just under the fat of the roast and insert the garlic slices. Season the roast with the salt, pepper, and oregano.
  2. Place it, fat-side down, on a roasting rack.
  3. Place rack in a roasting pan and fill with water, just skimming the bottom of the roast.
  4. Heat grill to medium high. If using a charcoal grill, build a very hot fire. When the coals are white hot, add another layer of charcoal. This will ensure the grill stays hot enough to cook the meat.
  5. Place pan directly on grill. Cover grill and allow the roast to cook slowly. Cook about 20 minutes per pound for medium rare or until a meat thermometer reads about 130 F. Halfway through, turn the roast and add more water if needed.
  6. Let rest about 10 minutes before carving.

Nutrition Facts

Calories100kcal
Protein78.34%
Fat18.86%
Carbs2.8%

Properties

Glycemic Index
8.38
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
11.273478225521%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:100.21kcal
5.01%
Fat:2.11g
3.24%
Saturated Fat:0.83g
5.19%
Carbohydrates:0.7g
0.23%
Net Carbohydrates:0.51g
0.19%
Sugar:0.02g
0.03%
Cholesterol:0mg
0%
Sodium:1787.08mg
77.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.71g
39.41%
Vitamin B6:0.9mg
45.17%
Vitamin B3:6.6mg
33%
Vitamin B12:1.76µg
29.27%
Zinc:4.15mg
27.7%
Selenium:15.86µg
22.66%
Phosphorus:215.82mg
21.58%
Vitamin B2:0.27mg
15.94%
Iron:2.4mg
13.35%
Potassium:375.49mg
10.73%
Vitamin B1:0.16mg
10.72%
Copper:0.15mg
7.63%
Vitamin B5:0.64mg
6.38%
Magnesium:25.24mg
6.31%
Manganese:0.08mg
3.93%
Vitamin K:1.98µg
1.89%
Calcium:12.19mg
1.22%
Source:My Recipes