Small Batch Chocolate Chip Maple Muffins

Health score
4%
Small Batch Chocolate Chip Maple Muffins
45 min.
6
264kcal

Suggestions

Ingredients

  • 0.8 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup chocolate chips dark
  • large eggs 
  • tablespoons golden flaxseeds 
  • 0.3 cup maple syrup 
  • 0.5 cup greek yogurt plain
  • 0.3  scant teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 
  • oz pastry flour whole wheat

Equipment

  • oven
  • whisk
  • mixing bowl
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 400°F. Spray 6 muffin cups with flour-added cooking spray or line with paper liners
  2. In a mixing bowl, combine the flour, flaxseed, baking powder, baking soda and salt.In a second bowl or glass measuring cup, whisk the maple syrup, yogurt, egg, oil and vanilla until smooth.
  3. Add the yogurt mixture to the flour mixture and stir until incorporated, then stir in the chocolate chips.
  4. Pour into cups and bake on center rack for 18 to 22 minutes.

Nutrition Facts

Calories264kcal
Protein10.59%
Fat40.23%
Carbs49.18%

Properties

Glycemic Index
26.75
Glycemic Load
3.44
Inflammation Score
-3
Nutrition Score
10.690434870189%

Nutrients percent of daily need

Calories:263.63kcal
13.18%
Fat:11.98g
18.43%
Saturated Fat:5.52g
34.52%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:29.44g
10.7%
Sugar:13.94g
15.49%
Cholesterol:31.98mg
10.66%
Sodium:135.13mg
5.88%
Alcohol:0.23g
100%
Alcohol %:0.36%
100%
Protein:7.1g
14.19%
Manganese:1.19mg
59.32%
Selenium:17.52µg
25.02%
Vitamin B2:0.32mg
18.78%
Phosphorus:157.93mg
15.79%
Fiber:3.5g
14.01%
Calcium:127.62mg
12.76%
Magnesium:50.23mg
12.56%
Vitamin B1:0.18mg
12.03%
Zinc:1.46mg
9.71%
Vitamin K:10.02µg
9.54%
Copper:0.16mg
7.75%
Potassium:256.93mg
7.34%
Iron:1.29mg
7.19%
Vitamin B6:0.14mg
6.86%
Vitamin B3:1.25mg
6.25%
Vitamin E:0.84mg
5.6%
Folate:19.45µg
4.86%
Vitamin B5:0.44mg
4.42%
Vitamin B12:0.23µg
3.88%
Vitamin D:0.17µg
1.11%