Small Black Forest Cake

Health score
5%
Small Black Forest Cake
72 min.
4
952kcal

Suggestions

Ingredients

  • 0.1 teaspoon almond extract 
  • 0.6 teaspoons double-acting baking powder 
  • 14.5 ounce cherries pitted canned
  • servings chocolate syrup and a cherry stemmed
  • 0.3 cup hershey's cocoa powder dark
  • 0.5 cup confectioners' sugar 
  • tablespoons cornstarch 
  • large eggs separated at room temperature
  • 0.3 cup flour all-purpose (1.7 ounces)
  • 0.5  scant cup granulated sugar 
  • 0.5 cup granulated sugar 
  • 2.5 cups heavy whipping cream 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • mixing bowl
  • wire rack
  • hand mixer
  • wax paper

Directions

  1. Preheat oven to 350 degrees F. Grease a 10×15 inch pan and line with wax paper. Grease and flour the wax paper.Sift together the flour, cocoa powder and baking powder, then stir in the salt. Set aside.In a bowl, beat the egg whites until foamy, then gradually add the sugar, beating until soft peaks form.In a second bowl, beat the egg yolks until thick and lemon colored. Beat in the vanilla, then stir the egg yolks into the whites.Fold the flour mixture into the egg mixture.
  2. Spread the mixture evenly across the pan. It will seem thin, but will puff up in the oven.
  3. Bake for 12 minutes or until layers appear set. Loosen from the edges with a knife, and then carefully turn onto a wire rack.
  4. Remove pan and carefully peel away the paper.
  5. Let cool completely.Prepare the filling.
  6. Drain cherries, reserving 1/4 cup juice.
  7. Combine reserved 1/4 cup juice, cherries, 1/2 cup sugar and cornstarch in a saucepan. Cook over medium heat until thickened, stirring constantly.
  8. Remove from heat and let cool slightly. Stir in extracts and let cool completely.Prepare the whipped cream.
  9. Combine whipping cream and confectioner’s sugar in a large mixing bowl. Beat with an electric mixer at high speed until stiff peaks form. Beat in vanilla.Assemble the cake.
  10. Cut the cake into 6 squares. Put one square on a cake plate and spread about 3 tablespoons to 1/4 cup of whipped cream over it. Spoon about 3 tablespoon of the cherry filling across it. Repeat, layering squares of cake, whipped cream and filling, until you have a stack. Cover the entire stack with whipped cream. Decorate by piping more whipped cream around edges, or garnish with chocolate syrup and a stemmed cherry.

Nutrition Facts

Calories952kcal
Protein5.2%
Fat53.98%
Carbs40.82%

Properties

Glycemic Index
82.3
Glycemic Load
25.15
Inflammation Score
-9
Nutrition Score
17.636086899301%

Flavonoids

Cyanidin
31.05mg
Pelargonidin
0.28mg
Peonidin
1.54mg
Catechin
7.96mg
Epigallocatechin
0.35mg
Epicatechin
15.7mg
Epicatechin 3-gallate
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:951.74kcal
47.59%
Fat:58.82g
90.49%
Saturated Fat:36.08g
225.5%
Carbohydrates:100.08g
33.36%
Net Carbohydrates:94.64g
34.41%
Sugar:77.56g
86.18%
Cholesterol:307.59mg
102.53%
Sodium:336.15mg
14.62%
Alcohol:0.56g
100%
Alcohol %:0.18%
100%
Caffeine:14.76mg
4.92%
Protein:12.75g
25.5%
Vitamin A:2454.9IU
49.1%
Vitamin B2:0.57mg
33.27%
Phosphorus:295.91mg
29.59%
Selenium:20.31µg
29.01%
Copper:0.53mg
26.55%
Manganese:0.5mg
25.21%
Fiber:5.43g
21.74%
Vitamin D:3.13µg
20.87%
Magnesium:81.24mg
20.31%
Calcium:183.66mg
18.37%
Iron:3.24mg
18.01%
Potassium:604.35mg
17.27%
Vitamin E:1.85mg
12.35%
Vitamin B5:1.21mg
12.12%
Folate:44.5µg
11.13%
Zinc:1.63mg
10.89%
Vitamin C:8.17mg
9.9%
Vitamin B12:0.57µg
9.53%
Vitamin B1:0.14mg
9.45%
Vitamin B6:0.18mg
8.94%
Vitamin K:7.39µg
7.04%
Vitamin B3:1mg
4.98%