Dairy Free Smart Pizza Supper Recipe - What She Ate

Health score

4%

Smart Pizza Supper

Lunch Main Course Main Dish Dinner

25 min.

5

430kcal

Suggestions

DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book

DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co

$13.99

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta

$24.99

TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome Book

TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome

$13.99

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots

$13.99

Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book

Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio

$15.99

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$13.69

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for Book

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for

$40.00

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.39

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack

$5.77

Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book

Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa

$89.87

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$9.99

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz) Book

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz)

$11.04

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.98

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$29.23

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade

$8.79

Ingredients

1 cup cherry tomatoes halved quartered
1 large cucumber chopped
1 Tbsp basil fresh chopped
3 Tbsp 3 tbsp. kraft lite zesty italian dressing italian kraft
23.4 oz di giorno harvest wheat crust supreme pizza crispy thin
2.5 cups raspberries
0.3 cup onions red finely chopped

Equipment

oven

Directions

Bake pizza as directed on package.
Meanwhile, mix all remaining ingredients except raspberries.
Serve pizza with the salad and raspberries.

Nutrition Facts

Calories430kcal

Protein12.53%

Fat17.49%

Carbs69.98%

Properties

Glycemic Index

27.6

Glycemic Load

1.14

Inflammation Score

-4

Nutrition Score

8.8960869104966%

Flavonoids

Cyanidin

27.46mg

Petunidin

0.19mg

Delphinidin

0.79mg

Malvidin

0.08mg

Pelargonidin

0.59mg

Peonidin

0.07mg

Catechin

0.79mg

Epigallocatechin

0.28mg

Epicatechin

2.11mg

Epigallocatechin 3-gallate

0.32mg

Isorhamnetin

0.4mg

Kaempferol

0.09mg

Myricetin

0.01mg

Quercetin

2.46mg

Nutrients percent of daily need

Calories:429.78kcal

21.49%

Fat:8.41g

12.94%

Saturated Fat:3.3g

20.62%

Carbohydrates:75.71g

25.24%

Net Carbohydrates:69.05g

25.11%

Sugar:7.47g

8.3%

Cholesterol:0mg

0%

Sodium:796.53mg

34.63%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:13.56g

27.12%

Vitamin C:25.16mg

30.5%

Fiber:6.66g

26.64%

Manganese:0.5mg

25.08%

Iron:4.43mg

24.6%

Vitamin K:19.75µg

18.81%

Calcium:151.94mg

15.19%

Potassium:254.53mg

7.27%

Folate:26.69µg

6.67%

Copper:0.13mg

6.29%

Magnesium:24.65mg

6.16%

Vitamin E:0.91mg

6.07%

Vitamin A:275.64IU

5.51%

Vitamin B6:0.1mg

5.11%

Phosphorus:41.85mg

4.19%

Vitamin B5:0.38mg

3.83%

Vitamin B1:0.05mg

3.54%

Vitamin B3:0.57mg

2.85%

Zinc:0.42mg

2.79%

Vitamin B2:0.05mg

2.73%

Lunch Main Course Main Dish Dinner Onions Tomatoes Cherries Dairy Free Mediterranean Italian European

Source:Kraft Recipes

You May Also Like

50 min.

6

359kcal

Spicy Chicken and Sweet Potato Stew

10 min.

8

377kcal

Muesli

30 min.

2

1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.

4

403kcal

Spicy spaghetti with garlic mushrooms

15 min.

4

540kcal

Spiced mackerel on toast with beetroot salsa

30 min.

4

423kcal

Courgette, broccoli & gremolata pasta

17 min.

2

616kcal

Venetian-style pasta

45 min.

2

652kcal

Cornflake Crusted Banana Stuffed French Toast