Smart Pizza Supper

Dairy Free
Health score
4%
Smart Pizza Supper
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LunchMain CourseMain DishDinner
25 min.
5
430kcal

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Ingredients

  • 1 cup cherry tomatoes halved quartered
  • 1 large cucumber chopped
  • 1 Tbsp basil fresh chopped
  • 3 Tbsp 3 tbsp. kraft lite zesty italian dressing italian kraft
  • 23.4 oz di giorno harvest wheat crust supreme pizza crispy thin
  • 2.5 cups raspberries 
  • 0.3 cup onions red finely chopped

Equipment

  • oven

Directions

  1. Bake pizza as directed on package.
  2. Meanwhile, mix all remaining ingredients except raspberries.
  3. Serve pizza with the salad and raspberries.

Nutrition Facts

Calories430kcal
Protein12.53%
Fat17.49%
Carbs69.98%

Properties

Glycemic Index
27.6
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
8.8960869104966%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Isorhamnetin
0.4mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:429.78kcal
21.49%
Fat:8.41g
12.94%
Saturated Fat:3.3g
20.62%
Carbohydrates:75.71g
25.24%
Net Carbohydrates:69.05g
25.11%
Sugar:7.47g
8.3%
Cholesterol:0mg
0%
Sodium:796.53mg
34.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.56g
27.12%
Vitamin C:25.16mg
30.5%
Fiber:6.66g
26.64%
Manganese:0.5mg
25.08%
Iron:4.43mg
24.6%
Vitamin K:19.75µg
18.81%
Calcium:151.94mg
15.19%
Potassium:254.53mg
7.27%
Folate:26.69µg
6.67%
Copper:0.13mg
6.29%
Magnesium:24.65mg
6.16%
Vitamin E:0.91mg
6.07%
Vitamin A:275.64IU
5.51%
Vitamin B6:0.1mg
5.11%
Phosphorus:41.85mg
4.19%
Vitamin B5:0.38mg
3.83%
Vitamin B1:0.05mg
3.54%
Vitamin B3:0.57mg
2.85%
Zinc:0.42mg
2.79%
Vitamin B2:0.05mg
2.73%
LunchMain CourseMain DishDinnerOnionsTomatoesCherriesDairy FreeMediterraneanItalianEuropean
Source:Kraft Recipes

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