Smart Pork-Pasta Toss

Health score
5%
Smart Pork-Pasta Toss
25 min.
25
83kcal

Suggestions

Ingredients

  • cups baby spinach leaves loosely packed
  • 0.3 cup balsamic vinaigrette dressing divided kraft
  • 1.5 cups cherry tomatoes halved
  • 0.3 cup chicken broth fat-free reduced-sodium
  • cloves garlic minced
  • cup milk italian* three cheese blend shredded 2% divided kraft
  • lb pork tenderloin cut into 1-inch pieces
  • cup onions red chopped
  • 0.5 lb pasta like spaghetti whole wheat uncooked

Equipment

  • frying pan

Directions

  1. Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat.
  2. Add meat; cook 5 to 6 min. or until done, stirring occasionally.
  3. Remove from skillet; cover to keep warm.
  4. Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender.
  5. Add tomatoes; cook 1 min.
  6. Add broth and meat; stir. Bring to boil, stirring occasionally.
  7. Drain spaghetti.
  8. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.

Nutrition Facts

Calories83kcal
Protein30.86%
Fat29.53%
Carbs39.61%

Properties

Glycemic Index
3.56
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
7.6360870133276%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.32mg
Kaempferol
0.5mg
Myricetin
0.03mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:82.86kcal
4.14%
Fat:2.8g
4.31%
Saturated Fat:0.5g
3.15%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:8.12g
2.95%
Sugar:0.61g
0.68%
Cholesterol:12.69mg
4.23%
Sodium:59.28mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.19%
Vitamin K:35.06µg
33.39%
Manganese:0.37mg
18.41%
Selenium:12.39µg
17.69%
Vitamin B1:0.24mg
15.68%
Vitamin A:719.38IU
14.39%
Vitamin B6:0.19mg
9.63%
Vitamin B3:1.79mg
8.96%
Phosphorus:76.27mg
7.63%
Magnesium:25.12mg
6.28%
Vitamin C:4.65mg
5.63%
Vitamin B2:0.09mg
5.44%
Folate:21.56µg
5.39%
Potassium:162.17mg
4.63%
Iron:0.79mg
4.36%
Zinc:0.62mg
4.14%
Copper:0.08mg
3.88%
Vitamin B5:0.27mg
2.71%
Calcium:24.27mg
2.43%
Vitamin B12:0.1µg
1.67%
Vitamin E:0.24mg
1.58%
Fiber:0.34g
1.35%