Smart Spaghetti & Meatballs

Health score
4%
Smart Spaghetti & Meatballs
30 min.
30
76kcal

Suggestions

Ingredients

  •  eggs 
  • lb extra-lean ground beef 
  • 10 oz pkt spinach frozen thawed drained chopped well
  • cloves garlic minced
  • Tbsp parmesan cheese divided grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • 0.3 cup seasoned bread crumbs dry
  • cup milk mozzarella cheese shredded 2% divided kraft
  • 0.5 lb pasta like spaghetti whole wheat uncooked

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Combine first 5 ingredients, 3/4 cup mozzarella and 2 Tbsp. Parmesan. Shape into 18 meatballs, using about 2 Tbsp. for each; place on rimmed baking sheet sprayed with cooking spray.
  3. Bake 15 min. or until done (160F). Meanwhile, cook spaghetti as directed on package, omitting salt and heat pasta sauce in separate saucepan.
  4. Drain spaghetti; place on platter.
  5. Combine meatballs and sauce; spoon over spaghetti. Top with remaining cheeses.

Nutrition Facts

Calories76kcal
Protein32.22%
Fat24.91%
Carbs42.87%

Properties

Glycemic Index
3.4
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
8.1078261357287%

Nutrients percent of daily need

Calories:76.01kcal
3.8%
Fat:2.17g
3.34%
Saturated Fat:1.01g
6.29%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.72g
2.81%
Sugar:0.99g
1.1%
Cholesterol:18.23mg
6.08%
Sodium:177.17mg
7.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.64%
Vitamin K:36.55µg
34.81%
Vitamin A:1246.36IU
24.93%
Manganese:0.34mg
17.08%
Selenium:10.47µg
14.96%
Phosphorus:82.15mg
8.22%
Zinc:1.22mg
8.15%
Vitamin B3:1.58mg
7.9%
Vitamin B12:0.45µg
7.47%
Magnesium:26.39mg
6.6%
Iron:1.14mg
6.36%
Vitamin B6:0.12mg
6.18%
Folate:23.38µg
5.85%
Vitamin B2:0.1mg
5.64%
Potassium:178.29mg
5.09%
Vitamin B1:0.07mg
4.83%
Calcium:46.63mg
4.66%
Copper:0.09mg
4.56%
Vitamin E:0.67mg
4.48%
Vitamin B5:0.29mg
2.89%
Fiber:0.68g
2.74%
Vitamin C:2.21mg
2.67%