Smashed Potato Cake

Health score
3%
Smashed Potato Cake
35 min.
14
239kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup bacon crumbled cooked
  • large eggs lightly beaten
  • clove garlic minced
  • 0.5 cup green onion chopped
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil extra-virgin
  • 3.5 cups panko bread crumbs divided
  • teaspoon salt 
  • 0.5 cup cheddar shredded
  • 0.3 cup cup heavy whipping cream sour
  • cups yukon gold potatoes cubed (1-inch)

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. In a large Dutch oven, combine potatoes and add water to cover. Bring to a boil over medium-high heat; reduce heat, and simmer 10 to 12 minutes, or until tender.
  2. Drain well and mash.
  3. In a large bowl, combine potatoes, 2 cups panko, egg, cheese, bacon, onion, butter, sour cream, garlic, salt, and pepper. Form potatoes into 3-inch patties; dredge in remaining panko.
  4. In a large skillet, heat oil over medium-high heat.
  5. Add potato patties, and cook, 3 to 4 minutes per side, or until brown and crisp.
  6. Serve immediately.

Nutrition Facts

Calories239kcal
Protein12.25%
Fat39.36%
Carbs48.39%

Properties

Glycemic Index
18.2
Glycemic Load
13.08
Inflammation Score
-4
Nutrition Score
9.3234781441481%

Flavonoids

Kaempferol
0.86mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:238.66kcal
11.93%
Fat:10.56g
16.24%
Saturated Fat:4.59g
28.66%
Carbohydrates:29.21g
9.74%
Net Carbohydrates:26.19g
9.52%
Sugar:1.98g
2.2%
Cholesterol:34.23mg
11.41%
Sodium:462.55mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.79%
Vitamin C:20.75mg
25.15%
Vitamin B6:0.33mg
16.65%
Manganese:0.31mg
15.68%
Vitamin B1:0.23mg
15.48%
Potassium:482.15mg
13.78%
Fiber:3.02g
12.08%
Vitamin K:12.69µg
12.08%
Phosphorus:113.96mg
11.4%
Vitamin B3:2.1mg
10.48%
Selenium:6.57µg
9.39%
Folate:37.47µg
9.37%
Iron:1.67mg
9.28%
Magnesium:32.68mg
8.17%
Vitamin B2:0.14mg
8.15%
Calcium:78.68mg
7.87%
Copper:0.16mg
7.85%
Zinc:0.74mg
4.94%
Vitamin B5:0.48mg
4.78%
Vitamin A:224.65IU
4.49%
Vitamin E:0.65mg
4.35%
Vitamin B12:0.14µg
2.38%