Smoke-Roasted Rustic Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Smoke-Roasted Rustic Root Vegetables
45 min.
4
316kcal

Suggestions


Indulge in the delightful flavors of Smoke-Roasted Rustic Root Vegetables, a dish that brings the essence of outdoor cooking right to your kitchen. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this recipe is a celebration of wholesome ingredients and smoky goodness. With a health score of 57, it’s not just delicious but also a nutritious addition to your meal repertoire.

Imagine the vibrant colors of carrots, russet potatoes, and sweet potatoes, all cut into hearty chunks and tossed in extra-virgin olive oil, ready to absorb the rich, smoky flavors from your grill. The process of smoking these root vegetables elevates their natural sweetness, creating a dish that is both comforting and sophisticated. The addition of fresh parsley as a garnish adds a pop of color and a hint of freshness, making it visually appealing as well.

This side dish is not only easy to prepare but also offers a unique twist to your usual vegetable medley. In just 45 minutes, you can serve a dish that impresses family and friends alike, making it a perfect companion for any main course. Whether you’re hosting a summer barbecue or simply looking to enjoy a cozy dinner at home, these Smoke-Roasted Rustic Root Vegetables are sure to become a favorite. So fire up your grill, gather your ingredients, and get ready to savor the smoky, savory goodness!

Ingredients

  • large carrots cut into 2-inch chunks
  • tablespoons parsley fresh chopped for garnish
  • 0.3 cup olive oil extra virgin extra-virgin plus more for drizzling
  • medium size baking potatoes unpeeled cut into 2-inch chunks
  • servings pepper black freshly ground fine
  • medium size sweet potatoes and into unpeeled cut into 2-inch chunks

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Toss the vegetables with the olive oil and season with salt and pepper to taste.
  2. Place the mixture on an 8 x 12-inch piece of heavy-duty aluminum foil or in a disposable aluminum pan.
  3. Fill your charcoal chimney with briquets, set the chimney on the bottom grill grate, and light, or prepare a fire in your smoker. For a gas grill, turn half the burners to medium.
  4. When the coals are ready, dump them into the bottom of your grill, and spread them evenly across half. Scatter the wood chips on the hot coals or place them in a metal container as close as possible to a burner on a gas grill.
  5. Place the vegetables on the indirect-heat side. Close the lid.
  6. Smoke at 350°F for 45 to 60 minutes or until the potatoes are tender and the vegetables have a good, smoky aroma.
  7. Transfer the vegetables to a platter, drizzle with a little more olive oil if desired, and garnish with the chopped parsley.
  8. Suggested wood: Cherry, oak, or pecan
  9. Excerpt from 25 Essentials: Techniques for Smoking, by Ardie A. Davis, © 200
  10. Photographs © 2009 by Joyce Oudkerk Pool. Used by permission of The Harvard Common Press.

Nutrition Facts

Calories316kcal
Protein5.5%
Fat38.18%
Carbs56.32%

Properties

Glycemic Index
63.4
Glycemic Load
27.53
Inflammation Score
-10
Nutrition Score
17.836521734362%

Flavonoids

Apigenin
4.33mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
0.35mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:316.39kcal
15.82%
Fat:13.75g
21.15%
Saturated Fat:1.93g
12.04%
Carbohydrates:45.62g
15.21%
Net Carbohydrates:39.75g
14.45%
Sugar:7.11g
7.9%
Cholesterol:0mg
0%
Sodium:93.72mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.92%
Vitamin A:22215.56IU
444.31%
Vitamin K:49.79µg
47.42%
Vitamin B6:0.66mg
32.77%
Potassium:952.66mg
27.22%
Manganese:0.53mg
26.31%
Fiber:5.87g
23.5%
Vitamin E:2.5mg
16.68%
Vitamin C:13.57mg
16.44%
Copper:0.3mg
15.04%
Magnesium:58.24mg
14.56%
Vitamin B1:0.2mg
13.4%
Vitamin B5:1.33mg
13.32%
Phosphorus:125.6mg
12.56%
Iron:1.92mg
10.68%
Vitamin B3:2.11mg
10.56%
Folate:37.24µg
9.31%
Vitamin B2:0.13mg
7.48%
Calcium:62.96mg
6.3%
Zinc:0.76mg
5.05%
Selenium:1.15µg
1.64%
Source:Epicurious