Smoked Bluefish Spread

Health score
4%
Smoked Bluefish Spread
9 min.
9
232kcal

Suggestions


Are you looking for a delightful and quick appetizer that impresses without a lot of fuss? Look no further than this Smoked Bluefish Spread! This creamy, flavorful dip is perfect for entertaining or simply enjoying a cozy evening at home.

Bluefish, with its rich and smoky flavor, lends a unique twist to traditional spreads. This recipe combines the bold taste of smoked bluefish with the tangy brightness of fresh lemon juice and the crunch of coarsely chopped red onion. The addition of cream cheese creates a luscious base that holds all these wonderful flavors together, making every bite irresistible.

In just 9 minutes, you can whip up a generous portion to serve 9 people. Whether you spread it on crostini or enjoy it with your favorite crackers, this dip is sure to generate compliments from your guests. It’s versatile too; feel free to substitute smoked tuna or trout if you prefer something different. The balance of protein, healthy fats, and a hint of spice from ground red pepper makes this spread not only delicious but also satisfying.

So grab your food processor and get ready to create a standout dish that will elevate any gathering. Your friends and family will be begging for the recipe!

Ingredients

  • 16 ounce bluefish smoked boneless
  • ounce cream cheese softened
  • servings accompaniment: crostini 
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • 0.3 cup onion red coarsely chopped
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Remove skin from fish; break into pieces.
  2. Pulse onion in a food processor until finely chopped.
  3. Add cream cheese; pulse 3 times or until blended.
  4. Add fish, lemon juice, and next 2 ingredients; pulse 3 times or until thoroughly mixed, stopping to scrape down sides.
  5. Serve with crostini.
  6. *Substitute smoked tuna or trout for the bluefish, if desired.

Nutrition Facts

Calories232kcal
Protein22.27%
Fat56.58%
Carbs21.15%

Properties

Glycemic Index
9.56
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
9.4334783191266%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:232.1kcal
11.61%
Fat:14.54g
22.37%
Saturated Fat:6.43g
40.18%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:11.76g
4.28%
Sugar:2.53g
2.81%
Cholesterol:55.19mg
18.4%
Sodium:315.31mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.75%
Vitamin B12:2.77µg
46.2%
Selenium:21.33µg
30.47%
Vitamin B3:3.82mg
19.08%
Phosphorus:186.77mg
18.68%
Vitamin B6:0.23mg
11.73%
Vitamin A:562.42IU
11.25%
Vitamin B2:0.14mg
8.41%
Vitamin K:8.59µg
8.18%
Vitamin B1:0.11mg
7.25%
Potassium:250.84mg
7.17%
Vitamin B5:0.63mg
6.3%
Magnesium:22.67mg
5.67%
Iron:1mg
5.57%
Calcium:53.96mg
5.4%
Manganese:0.11mg
5.36%
Vitamin E:0.8mg
5.32%
Zinc:0.64mg
4.28%
Folate:16.37µg
4.09%
Copper:0.05mg
2.68%
Vitamin C:1.66mg
2.01%
Fiber:0.47g
1.87%
Source:My Recipes