Smoked haddock, spring onion & saffron tart

Health score
6%
Smoked haddock, spring onion & saffron tart
95 min.
6
458kcal

Suggestions


Indulge in the delightful flavors of our Smoked Haddock, Spring Onion & Saffron Tart, a dish that promises to elevate your dining experience! Perfect for a weekend gathering or a special occasion, this savory tart combines the rich smokiness of haddock with the bright, fresh notes of spring onions and the distinct aromatic flair of saffron.

Imagine a buttery shortcrust pastry encasing the tender fish, with a creamy filling that embraces the wholesome goodness of eggs and crème fraîche. The subtle hint of Dijon mustard adds a tangy twist, while a sprinkle of mature cheddar or gruyère brings a decadent, cheesy finish. Each bite offers a tantalizing balance of flavors and textures, making it a dish that's both comforting and sophisticated.

This tart not only looks impressive but is also quite easy to prepare, making it an ideal choice for both novice cooks and seasoned chefs alike. Whether served hot from the oven or at room temperature, it’s guaranteed to please your guests and create a memorable meal. Gather your ingredients, roll out the pastry, and get ready to treat yourself to a symphony of taste that celebrates the best of seasonal ingredients. You won’t want to miss out on this culinary delight!

Ingredients

  • 500 pack shortcrust pastry 
  • fillet haddock smoked with skin on ( 500g 1lb 2oz)
  • tbsp butter 
  • bunches spring onion finely sliced
  •  eggs 
  • 300 crème fraîche (or a 300ml pot double cream)
  • tsp dijon mustard 
  • pinch saffron threads good
  • handful chives finely chopped
  • 85 mature cheddar grated

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Roll the pastry out on a floured surface to fit a 23cm fluted tart tin. Line the case with pastry, leaving plenty of overhang. Line the pastry with baking parchment, fill with baking beans and sit it on a baking sheet.
  3. Bake for 15 mins, until the pastry looks pale and feels a little sandy.
  4. Remove the paper and beans, then return to the oven for 10 mins more, until just golden.
  5. Meanwhile, bring a pan of water to a simmer. Drop in the haddock, skin-side down, and poach for 5 mins or until the flesh turns white.
  6. Drain, then cool a little. Peel away and discard the skin, then flake the flesh into the pastry case. Look out for any bones as you go.
  7. Melt the butter in a frying pan, then gently cook the spring onions for about 3 mins or until softened but still a vibrant green. Beat the eggs, crme frache or cream, mustard and saffron together in a jug, then add the chives and season with salt and pepper.
  8. Turn oven down to 160C/140C fan/gas
  9. Scatter the cheese and spring onions over the fish, then pour the egg mix over.
  10. Bake for about 50 mins, or until pale golden and just set in the middle.
  11. Let the tart cool completely before trimming the pastry around the edges. Leave the tart in its tin to transport. The tart is also very good hot or warm.

Nutrition Facts

Calories458kcal
Protein11.87%
Fat46.58%
Carbs41.55%

Properties

Glycemic Index
49
Glycemic Load
16.28
Inflammation Score
-6
Nutrition Score
14.490869356238%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.19mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:458.08kcal
22.9%
Fat:23.58g
36.28%
Saturated Fat:10.91g
68.17%
Carbohydrates:47.32g
15.77%
Net Carbohydrates:45.48g
16.54%
Sugar:2.2g
2.44%
Cholesterol:130.85mg
43.62%
Sodium:570.13mg
24.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.52g
27.04%
Selenium:32.53µg
46.48%
Vitamin B1:0.48mg
32.03%
Vitamin B2:0.54mg
31.76%
Folate:95.66µg
23.91%
Manganese:0.43mg
21.55%
Phosphorus:214.62mg
21.46%
Vitamin K:21.4µg
20.38%
Iron:3.27mg
18.14%
Calcium:179.78mg
17.98%
Vitamin B3:3.53mg
17.67%
Vitamin A:741.08IU
14.82%
Zinc:1.42mg
9.47%
Vitamin B5:0.83mg
8.29%
Vitamin B12:0.46µg
7.67%
Fiber:1.84g
7.38%
Magnesium:26.49mg
6.62%
Copper:0.12mg
6.11%
Potassium:192.83mg
5.51%
Vitamin B6:0.1mg
5.03%
Vitamin E:0.7mg
4.66%
Vitamin D:0.53µg
3.52%
Vitamin C:2.35mg
2.85%