Smoked Ham and Pineapple Salsa Roll-Ups

Dairy Free
Health score
3%
Smoked Ham and Pineapple Salsa Roll-Ups
10 min.
10
199kcal

Suggestions

Ingredients

  • tsp bull's-eye original barbecue sauce 
  • 16 slices oscar mayer deli ham smoked fresh
  • 8-inch flour tortillas ()
  • Tbsp real mayo mayonnaise kraft
  • 0.3 cup well-drained pineapple canned crushed
  • 0.3 cup taco bellâ® & chunky salsa thick

Equipment

  • toothpicks

Directions

  1. Combine pineapple and salsa.
  2. Mix mayo and barbecue sauce; spread onto tortillas to within 1/4 inch of edges. Top with ham and pineapple mixture; roll up.
  3. Cut each roll-up crosswise into 4 pieces. Secure with toothpicks.

Nutrition Facts

Calories199kcal
Protein23.45%
Fat51.55%
Carbs25%

Properties

Glycemic Index
8.4
Glycemic Load
3.19
Inflammation Score
-2
Nutrition Score
6.9739130528077%

Nutrients percent of daily need

Calories:198.93kcal
9.95%
Fat:11.24g
17.29%
Saturated Fat:3.6g
22.5%
Carbohydrates:12.27g
4.09%
Net Carbohydrates:11.34g
4.12%
Sugar:2.53g
2.81%
Cholesterol:28.94mg
9.65%
Sodium:762.75mg
33.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23.01%
Vitamin B1:0.38mg
25.39%
Selenium:14.89µg
21.27%
Vitamin B3:3mg
15.01%
Phosphorus:141.37mg
14.14%
Vitamin B6:0.2mg
9.99%
Vitamin B2:0.16mg
9.5%
Zinc:1.17mg
7.83%
Iron:1.19mg
6.63%
Vitamin K:6.32µg
6.02%
Manganese:0.12mg
5.86%
Folate:21.25µg
5.31%
Potassium:182.92mg
5.23%
Vitamin B12:0.29µg
4.83%
Magnesium:15.15mg
3.79%
Fiber:0.93g
3.7%
Calcium:36.57mg
3.66%
Copper:0.07mg
3.55%
Vitamin B5:0.26mg
2.59%
Vitamin E:0.35mg
2.32%
Vitamin D:0.32µg
2.13%