Smoked Pistachio Rack of Lamb

Gluten Free
Dairy Free
Health score
3%
Smoked Pistachio Rack of Lamb
45 min.
3
197kcal

Suggestions


Indulge in a culinary delight with our Smoked Pistachio Rack of Lamb, a dish that perfectly marries sophistication with simplicity. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for special occasions or a cozy dinner at home.

The star of this dish is the succulent rack of lamb, which is generously coated in a vibrant pistachio crust infused with aromatic herbs and spices. The combination of fresh mint, garlic, and a hint of sweetness from the sugar creates a flavor profile that is both refreshing and rich. The smoking process adds an irresistible depth, enhancing the natural flavors of the lamb while imparting a subtle smokiness that will leave your guests raving.

Ready in just 45 minutes, this recipe serves three and boasts a surprisingly low calorie count of 197 kcal per serving, making it a guilt-free indulgence. Pair it with a drizzle of pomegranate molasses for a touch of sweetness and acidity that beautifully complements the savory notes of the lamb. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal, this Smoked Pistachio Rack of Lamb is sure to impress and satisfy.

Ingredients

  • teaspoon peppercorns black
  • tablespoons olive oil extra virgin 
  • teaspoon fennel seeds 
  • 0.3 cup mint leaves fresh
  • cloves garlic peeled ( half a head)
  • teaspoons granulated sugar 
  • rack lamb loins ( 720 grams, 27 ounces)
  • 0.3 cup pistachios shelled
  • servings pomegranate molasses for serving
  • tablespoons salt 
  • tablespoons freshly tea 
  • teaspoon coriander seeds whole
  • teaspoons cumin seeds whole

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • pot
  • aluminum foil
  • dutch oven
  • cutting board

Directions

  1. To make the pistachio crust, add the garlic, mint, olive oil, salt, cumin, fennel, coriander, and black peppercorns to the small bowl of a food processor and pulse until everything is roughly ground. You'll need to scrape down the sides of the work-bowl a few times.
  2. Add the pistachios and pulse until the mixture is a coarse gravelly texture.
  3. Spread the pistachio mixture all over the rack of lamb, cover and refrigerate overnight. Preheat oven to 375 degrees F (190 C)Line a cast iron dutch oven with aluminum foil.
  4. Add the tea and sugar then place a wire rack over on top to keep the rack of lamb elevated off the tea and sugar. With an externally venting hood running on high, cover the pot with a tight fitting lid and heat over high until you see smoke coming out from the pot. Quickly add the rack of lamb, and close the lid. Smoke the lamb for 10 minutes.
  5. Remove the lid, then transfer the pan to the oven and roast until the lamb has reached 135 degrees F (57 C) for medium rare (about 20-25 minutes).
  6. Remove the lamb from the oven and transfer to a cutting board and allow it to rest for 10 minutes before slicing the lamb chops between the bones.
  7. Serve with pomegranate molasses.

Nutrition Facts

Calories197kcal
Protein7.52%
Fat70.08%
Carbs22.4%

Properties

Glycemic Index
51.7
Glycemic Load
3.05
Inflammation Score
-4
Nutrition Score
7.4665217503257%

Flavonoids

Cyanidin
1mg
Catechin
0.64mg
Epigallocatechin
1.07mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.58mg
Epigallocatechin 3-gallate
0.98mg
Theaflavin
0.16mg
Thearubigins
8.01mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Kaempferol
0.15mg
Myricetin
0.14mg
Quercetin
0.52mg
Theaflavin-3,3'-digallate
0.17mg
Theaflavin-3'-gallate
0.15mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:197.15kcal
9.86%
Fat:16.25g
25%
Saturated Fat:2.15g
13.42%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:8.79g
3.2%
Sugar:4.16g
4.62%
Cholesterol:0.24mg
0.08%
Sodium:2331.86mg
101.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.85%
Manganese:0.62mg
31.19%
Vitamin B6:0.33mg
16.26%
Copper:0.26mg
12.8%
Iron:2.17mg
12.05%
Fiber:2.89g
11.56%
Vitamin E:1.72mg
11.49%
Vitamin B1:0.15mg
9.91%
Phosphorus:94.45mg
9.45%
Magnesium:33.62mg
8.4%
Vitamin K:8.21µg
7.81%
Potassium:253.57mg
7.24%
Calcium:67.55mg
6.75%
Vitamin C:4.21mg
5.11%
Vitamin A:242.41IU
4.85%
Zinc:0.57mg
3.79%
Selenium:2.21µg
3.16%
Folate:12.36µg
3.09%
Vitamin B2:0.05mg
3.08%
Vitamin B3:0.44mg
2.18%
Vitamin B5:0.14mg
1.43%
Source:Norecipes