Smoked Salmon, Arugula and Goat Cheese Tart

Health score
9%
Smoked Salmon, Arugula and Goat Cheese Tart
125 min.
6
493kcal

Suggestions

Ingredients

  • 0.5 cup almond flour 
  • ounces baby arugula leaves 
  • large eggs at room temperature
  • 0.3 cup flat-leaf parsley leaves fresh packed
  • cup flour all-purpose
  • tablespoon thyme leaves fresh
  • ounces goat cheese crumbled
  • tablespoons ice water as needed plus more
  • servings kosher salt and pepper black freshly ground
  • servings kosher salt and pepper freshly ground
  • medium leek white green cleaned thinly sliced
  • tablespoons olive oil 
  • ounces salmon smoked chopped
  • stick butter unsalted chilled cut into 1/2-inch pieces,
  • servings butter unsalted for greasing the tart pan

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • tart form

Directions

  1. Special equipment: a 9-inch diameter tart pan with a removable base
  2. Position a rack in the center of the oven and preheat the oven to 350 degrees F.
  3. Liberally butter a 9-inch tart pan with a removable base.
  4. For the crust: In a food processor, combine the flours, parsley, thyme and 1/2 teaspoon salt 1/4 teaspoon pepper. Pulse to combine.
  5. Add the butter and pulse until the mixture forms a coarse meal. With the motor running, gradually add the ice water and process until the mixture forms a ball. Form the dough into a disc and wrap in plastic wrap. Refrigerate for 20 minutes.
  6. On a lightly floured work surface, roll out the dough into a 10-inch round.
  7. Place the dough in the prepared pan and trim any excess dough from the top of the pan. Using a fork, prick the dough all over and bake for 12 minutes.
  8. Let the crust cool for 15 minutes.
  9. For the filling: In a medium skillet, heat the olive oil over medium-high heat.
  10. Add the leeks and cook, stirring frequently, until softened, about 3 minutes.
  11. Add the arugula and cook until wilted, about 2 minutes. Spoon the leek mixture over the crust.
  12. Sprinkle the goat cheese and smoked salmon on top.
  13. In a medium bowl, whisk together the eggs, 1 teaspoon salt and 1/2 teaspoon pepper until frothy.
  14. Pour the egg mixture over the filling.
  15. Place the tart pan on a baking sheet and bake until the filling has set and the cheese begins to brown, 35 to 40 minutes. Cool for 30 minutes, then remove the sides and base of the tart pan.
  16. Cut the tart into wedges.
  17. Serve warm or chilled.

Nutrition Facts

Calories493kcal
Protein12.84%
Fat69.68%
Carbs17.48%

Properties

Glycemic Index
41.33
Glycemic Load
12.37
Inflammation Score
-9
Nutrition Score
19.757391328397%

Flavonoids

Apigenin
5.42mg
Luteolin
0.56mg
Isorhamnetin
1.22mg
Kaempferol
10.32mg
Myricetin
0.4mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:492.83kcal
24.64%
Fat:38.79g
59.68%
Saturated Fat:16.68g
104.26%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:19.36g
7.04%
Sugar:1.85g
2.05%
Cholesterol:244.85mg
81.62%
Sodium:426.27mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.16%
Vitamin K:85.32µg
81.25%
Vitamin A:2162.13IU
43.24%
Selenium:27.75µg
39.64%
Folate:105.09µg
26.27%
Vitamin D:3.82µg
25.46%
Vitamin B2:0.43mg
25.1%
Iron:3.63mg
20.19%
Phosphorus:197.44mg
19.74%
Manganese:0.37mg
18.43%
Vitamin E:2.59mg
17.23%
Vitamin B12:0.97µg
16.09%
Vitamin B1:0.22mg
14.59%
Vitamin C:11.23mg
13.61%
Calcium:134.3mg
13.43%
Vitamin B5:1.23mg
12.32%
Copper:0.22mg
11.17%
Vitamin B6:0.22mg
10.99%
Vitamin B3:2.19mg
10.94%
Fiber:2.54g
10.17%
Magnesium:35.94mg
8.99%
Potassium:277.98mg
7.94%
Zinc:1.14mg
7.63%