Smoked Salmon Benedict

Dairy Free
Health score
21%
Smoked Salmon Benedict
45 min.
4
223kcal

Suggestions

Ingredients

  • ounce baby spinach leaves dried cleaned
  • large slices bread english hearty toasted
  • large eggs 
  • 0.3 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • tablespoon olive oil extra-virgin
  • tablespoon shallots minced
  • ounces hot-smoked salmon 
  • servings shallot-thyme hollandaise 
  • 0.3 teaspoon pepper white freshly ground
  • tablespoon vinegar white

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Prepare Shallot-Thyme Hollandaise, set aside, and keep warm.
  2. Bring about 3 inches of water to a simmer in a wide pan with 1 tablespoon white vinegar. Crack eggs into small dishes. Slide each egg into the simmering water. Cook until the whites are set and the yolks are cooked to desired degree of doneness.
  3. Remove eggs with a slotted spoon, and transfer to a plate; cover and keep warm.
  4. Saut shallots in olive oil over medium-high heat 1 minute. Stir in lemon rind, salt, and white pepper.
  5. Add spinach, and saut 1 minute, just until wilted. Stir in lemon juice.
  6. Place toasted bread on serving plates, and top with spinach mixture and salmon.
  7. Place eggs over salmon, and drizzle with hollandaise.
  8. The case for wine: Aside from his duties as CEO and president of Carnival Cruise Lines, Bob Dickinson pursues his passion for wine. Evidence? His wine cellar contains more than 22,000 bottles, making it one of the country's largest private collections. As founder of the Presidential Wine Club, Bob insists that good wine be fun and accessible. Bob's recommendation: Dry Spanish Cava (sparkling wine).

Nutrition Facts

Calories223kcal
Protein34.75%
Fat58.78%
Carbs6.47%

Properties

Glycemic Index
58
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
26.500000020732%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.77mg
Kaempferol
2.71mg
Myricetin
0.15mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:223.47kcal
11.17%
Fat:14.44g
22.22%
Saturated Fat:3.91g
24.45%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:2.35g
0.85%
Sugar:0.78g
0.87%
Cholesterol:378.52mg
126.17%
Sodium:548.4mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.43%
Vitamin K:207.85µg
197.95%
Vitamin A:4599.91IU
92%
Selenium:40.37µg
57.67%
Vitamin D:6.85µg
45.65%
Vitamin B2:0.57mg
33.72%
Folate:132.01µg
33%
Vitamin B12:1.81µg
30.24%
Phosphorus:269.72mg
26.97%
Manganese:0.45mg
22.52%
Iron:3.4mg
18.88%
Vitamin E:2.8mg
18.69%
Vitamin B5:1.83mg
18.25%
Vitamin C:14.42mg
17.48%
Vitamin B6:0.35mg
17.26%
Magnesium:53.28mg
13.32%
Potassium:442.37mg
12.64%
Zinc:1.64mg
10.94%
Calcium:107.65mg
10.77%
Copper:0.2mg
10.17%
Vitamin B3:1.76mg
8.81%
Vitamin B1:0.08mg
5.59%
Fiber:1.23g
4.93%
Source:My Recipes