Smoked Salmon Benedict

Health score
8%
Smoked Salmon Benedict
45 min.
6
382kcal

Suggestions

Ingredients

  • teaspoons mustard dry
  • 1.5 cups cooking wine dry white
  • 6.8 inch egg bread lightly toasted cut in half on diagonal
  • large egg yolks 
  • 12 large eggs 
  • tablespoons optional: dill fresh chopped
  • tablespoons shallots minced
  • ounces salmon smoked thinly sliced (not lox)
  • 0.8 cup whipping cream 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • double boiler
  • kitchen thermometer
  • slotted spoon

Directions

  1. Combine shallots and mustard in medium saucepan. Gradually whisk in wine. Boil over high heat until mixture is reduced to 1/2 cup, whisking often, about 10 minutes.
  2. Whisk in cream. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  3. Fill large bowl with cold water. Bring large skillet of water to boil; add vinegar. Reduce heat to medium-low. Working with 6 whole eggs at a time, crack eggs open and add to simmering water. Cook until whites are set, about 3 minutes. Using slotted spoon, transfer 1 egg at a time to cold water. Reserve skillet with vinegar water. (Can be prepared 1 hour ahead.
  4. Let stand at room temperature.)
  5. Place 2 toast triangles on each of 6 plates. Top with salmon. Bring vinegar water to simmer.
  6. Transfer cream sauce to top of double boiler over simmering water.
  7. Whisk 3 raw egg yolks into cream sauce.
  8. Whisk constantly until sauce thickens and instant-read thermometer inserted into sauce registers 160°F, about 4 minutes.
  9. Remove from heat.
  10. Add chopped dill and whisk 1 minute. Using slotted spoon, gently transfer poached eggs, 1 at a time, from bowl of cold water to skillet of simmering vinegar water. Cook eggs until warm, about 30 seconds. Using slotted spoon, transfer 1 poached egg to each toast triangle. Spoon sauce over.
  11. Garnish with dill sprigs, if desired.

Nutrition Facts

Calories382kcal
Protein26.76%
Fat66.22%
Carbs7.02%

Properties

Glycemic Index
10
Glycemic Load
0.44
Inflammation Score
-6
Nutrition Score
18.787825962772%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:381.64kcal
19.08%
Fat:24.56g
37.78%
Saturated Fat:11.2g
69.97%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:5.55g
2.02%
Sugar:2.35g
2.61%
Cholesterol:507.57mg
169.19%
Sodium:465.73mg
20.25%
Alcohol:6.18g
100%
Alcohol %:3.1%
100%
Protein:22.33g
44.66%
Selenium:50.97µg
72.81%
Vitamin D:9.41µg
62.73%
Vitamin B12:2.34µg
38.97%
Vitamin B2:0.62mg
36.52%
Phosphorus:333.48mg
33.35%
Vitamin A:1154.65IU
23.09%
Vitamin B5:2.25mg
22.48%
Vitamin B6:0.37mg
18.37%
Folate:68.04µg
17.01%
Iron:2.75mg
15.28%
Vitamin E:2.1mg
13.98%
Zinc:1.83mg
12.22%
Vitamin B3:2.13mg
10.64%
Calcium:103.3mg
10.33%
Copper:0.19mg
9.28%
Potassium:313.58mg
8.96%
Manganese:0.16mg
8.04%
Magnesium:31.78mg
7.95%
Vitamin B1:0.09mg
6.24%
Vitamin K:1.69µg
1.61%
Fiber:0.31g
1.25%
Vitamin C:0.83mg
1.01%
Source:Epicurious