Smoked Salmon BLT

Dairy Free
Health score
18%
Smoked Salmon BLT
14 min.
4
456kcal

Suggestions

Ingredients

  • cup arugula divided
  • slices bacon thick cut
  • tablespoons dill leaves fresh chopped
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest 
  • 0.3 cup mayonnaise 
  • slices multigrain bread 1/
  • ounces salmon smoked
  • medium tomatoes sliced

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a medium skillet over medium-high heat, cook the bacon until crispy, about 3 to 4 minutes on each side.
  2. Remove from the skillet and drain on paper towels.
  3. In a small bowl, combine the mayonnaise, lemon zest, lemon juice, and fresh dill.
  4. Spread the lemon mayonnaise over 1 side of each slice of bread. Arrange the smoked salmon on 4 slices of the bread. Break the bacon in half and put on top of the smoked salmon. Top the bacon with 1/2 cup of arugula and arrange 2 to 3 tomato slices on top of the arugula. Cover with remaining slices of bread, lemon mayonnaise side down.
  5. Arrange the sandwiches on a platter and serve.

Nutrition Facts

Calories456kcal
Protein17.85%
Fat56.99%
Carbs25.16%

Properties

Glycemic Index
51.17
Glycemic Load
15.5
Inflammation Score
-7
Nutrition Score
22.690869580144%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.64mg
Isorhamnetin
0.3mg
Kaempferol
1.85mg
Myricetin
0.12mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:455.76kcal
22.79%
Fat:28.81g
44.32%
Saturated Fat:7.26g
45.38%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:24.02g
8.73%
Sugar:5.13g
5.7%
Cholesterol:39.42mg
13.14%
Sodium:918.74mg
39.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.6%
Manganese:1.33mg
66.58%
Selenium:35.8µg
51.15%
Vitamin D:7.44µg
49.62%
Vitamin K:39.97µg
38.07%
Vitamin B3:6.51mg
32.53%
Phosphorus:268.27mg
26.83%
Vitamin B12:1.58µg
26.38%
Vitamin B1:0.37mg
24.44%
Vitamin B6:0.42mg
20.77%
Vitamin A:963.95IU
19.28%
Fiber:4.61g
18.43%
Vitamin C:14.69mg
17.8%
Magnesium:67.99mg
17%
Potassium:529.14mg
15.12%
Copper:0.3mg
15.07%
Vitamin E:2.01mg
13.42%
Iron:2.31mg
12.85%
Calcium:117.26mg
11.73%
Zinc:1.75mg
11.65%
Vitamin B2:0.19mg
11.22%
Folate:44.37µg
11.09%
Vitamin B5:1.09mg
10.86%