Smoked Salmon Crostini

Health score
8%
Smoked Salmon Crostini
45 min.
24
117kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 1.5 pounds bread baguette french toasted ()
  • 0.5 cup garlic-and-herbs spreadable cheese light (such as Alouette )
  • tablespoon olive oil extravirgin
  • 0.5 cup fennel bulb chopped
  • teaspoons optional: dill fresh chopped
  • 0.3 cup green onions chopped
  • 1.5 tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.8 pound cold-smoked salmon cut into thin strips

Equipment

    Directions

    1. Combine the first 8 ingredients; cover and chill at least 1 hour.
    2. Spread each toast slice with 1/2 teaspoon cheese; top each with 1 tablespoon salmon mixture.
    3. Garnish with fresh dill sprigs, if desired.

    Nutrition Facts

    Calories117kcal
    Protein20.17%
    Fat27.09%
    Carbs52.74%

    Properties

    Glycemic Index
    8.52
    Glycemic Load
    11.4
    Inflammation Score
    -2
    Nutrition Score
    5.8221739167752%

    Flavonoids

    Eriodictyol
    0.07mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:116.58kcal
    5.83%
    Fat:3.53g
    5.43%
    Saturated Fat:1.29g
    8.04%
    Carbohydrates:15.46g
    5.15%
    Net Carbohydrates:14.72g
    5.35%
    Sugar:1.43g
    1.59%
    Cholesterol:8.38mg
    2.79%
    Sodium:308.54mg
    13.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.91g
    11.83%
    Selenium:12.73µg
    18.18%
    Vitamin D:2.42µg
    16.16%
    Vitamin B1:0.21mg
    13.71%
    Vitamin B3:2.05mg
    10.27%
    Folate:36.53µg
    9.13%
    Manganese:0.17mg
    8.35%
    Vitamin B2:0.14mg
    8.07%
    Vitamin B12:0.46µg
    7.7%
    Iron:1.27mg
    7.06%
    Phosphorus:54.53mg
    5.45%
    Copper:0.08mg
    3.96%
    Vitamin K:3.99µg
    3.8%
    Vitamin B6:0.07mg
    3.6%
    Magnesium:12.36mg
    3.09%
    Fiber:0.74g
    2.96%
    Vitamin E:0.35mg
    2.36%
    Zinc:0.35mg
    2.32%
    Vitamin B5:0.23mg
    2.26%
    Potassium:70.63mg
    2.02%
    Calcium:18.5mg
    1.85%
    Vitamin C:0.89mg
    1.08%
    Source:My Recipes