Smoked salmon, dill & onion tart

Health score
13%
Smoked salmon, dill & onion tart
75 min.
6
433kcal

Suggestions


Indulge your taste buds with a delightful Smoked Salmon, Dill & Onion Tart that promises to impress at any gathering! This elegant dish is an absolute showstopper, perfect for serving as an antipasti, starter, or even a sophisticated snack. Bursting with flavor and beautifully presented, it features a golden puff pastry crust filled with soft, sweet red onions sautéed to perfection, and topped with rich and creamy crème fraîche that beautifully complements the smoky richness of the salmon.

With a touch of zesty lemon juice and the aromatic essence of fresh dill, every bite is an explosion of flavor that transports you to coastal kitchens where seafood reigns supreme. This tart not only looks stunning on the table but also offers a balanced profile of textures, from the flaky pastry to the silky salmon and crunchy capers.

Whether you're hosting a chic brunch or an elegant dinner party, this Smoked Salmon Tart is sure to be a conversation starter. Prepare it in just 75 minutes and be ready to wow your guests with a dish that is both sophisticated and satisfying. Perfectly scaled for six servings, it is deliciously versatile, making it a star on any menu. Get ready to elevate your culinary repertoire with this exquisite and easy-to-make tart!

Ingredients

  • 375 puff pastry 
  • medium onion red thinly sliced into rings
  • tbsp olive oil 
  •  lemon zest 
  • tbsp crème fraîche 
  • 200 salmon smoked sliced into pieces
  • tsp capers drained
  • 20 optional: dill chopped

Equipment

  • sauce pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. On a floured board, roll out the pastry to about the thickness of a 1 coin. Press into a 20cm tart tin with a removable bottom. Line the pastry with greaseproof paper and fill with baking beans.
  3. Bake for 20-25 mins until the sides of the pastry turns golden brown.
  4. Remove the baking beans and greaseproof paper and prick all over the base and sides of the pastry with a fork.
  5. Put the tart shell back into the oven for another 10 mins until the base is cooked and the pastry is biscuity brown all over. Leave to cool on a wire rack.
  6. In a saucepan, cook the onions in the olive oil for 5 mins until soft. Season with salt and pepper if you like, and set aside to cool. Stir together the lemon juice and crme frache, and then set aside.
  7. Assemble the tart: spread the onion over the base and arrange the smoked salmon pieces on top.
  8. Sprinkle over the capers, dill and lemon zest. Keep the tart in its tin, cover with cling film or foil and refrigerate until serving, drizzled with crme frache.

Nutrition Facts

Calories433kcal
Protein10.36%
Fat61.3%
Carbs28.34%

Properties

Glycemic Index
16.33
Glycemic Load
15.66
Inflammation Score
-5
Nutrition Score
12.116086949473%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.37mg
Kaempferol
1.44mg
Myricetin
0.03mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:433.19kcal
21.66%
Fat:29.59g
45.52%
Saturated Fat:7.68g
48%
Carbohydrates:30.79g
10.26%
Net Carbohydrates:29.34g
10.67%
Sugar:1.63g
1.81%
Cholesterol:13.57mg
4.52%
Sodium:441.39mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Vitamin D:5.7µg
38%
Selenium:26.4µg
37.72%
Vitamin B3:4.27mg
21.35%
Manganese:0.38mg
18.9%
Vitamin B12:1.11µg
18.46%
Vitamin B1:0.27mg
17.97%
Folate:58.78µg
14.7%
Vitamin B2:0.24mg
14.35%
Iron:2.18mg
12.11%
Vitamin K:11.89µg
11.32%
Phosphorus:107.47mg
10.75%
Copper:0.17mg
8.26%
Vitamin E:1.17mg
7.82%
Vitamin A:350.98IU
7.02%
Vitamin B6:0.14mg
7%
Vitamin C:5.6mg
6.79%
Fiber:1.45g
5.79%
Magnesium:21.04mg
5.26%
Potassium:162.21mg
4.63%
Vitamin B5:0.36mg
3.63%
Zinc:0.53mg
3.56%
Calcium:32.8mg
3.28%