Smoked salmon flatbreads

Health score
1%
Smoked salmon flatbreads
8 min.
8
186kcal

Suggestions


Are you looking for a stunning appetizer or a light meal that impresses without the fuss? Look no further than these delightful smoked salmon flatbreads. Perfectly ready in just 8 minutes, they are the ideal choice for entertaining guests or enjoying a cozy night in. With vibrant colors and fresh flavors, these flatbreads are sure to please your taste buds and elevate any occasion.

The combination of creamy mascarpone, savory smoked salmon, and the crunch of fresh red onion creates a symphony of textures and tastes. Each bite transports you to a seaside café, making it hard to believe such gourmet delights can be prepared so quickly and easily. The addition of dill sprigs and capers brings a burst of freshness that perfectly complements the richness of the salmon.

What’s more, this recipe is versatile! You can customize it easily by adding your favorite herbs or even swapping out the smoked salmon for other toppings. Whether served as an elegant starter at a dinner party or a simple weekday snack, these smoked salmon flatbreads are a culinary treat that everyone will love. Grab your ingredients, and let’s get started on this delicious journey!

Ingredients

  • 300 uncook pizza crust thin (we used Napolina)
  • 100 mascarpone cheese 
  • 120 salmon smoked
  • small onion red very finely chopped
  •  optional: dill snipped
  • tsp caper 

Equipment

  • frying pan
  • oven
  • microwave
  • kitchen scissors

Directions

  1. Briefly heat the pizza bases in the oven, microwave or in a dry frying pan. Season the mascarpone and spread onto the bases.
  2. Just before serving, scatter over the salmon, red onion, dill and capers, then grind over some black pepper. Put on a board and cut into lengths with a pizza wheel or scissors.

Nutrition Facts

Calories186kcal
Protein16.21%
Fat40.71%
Carbs43.08%

Properties

Glycemic Index
5.25
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
3.1999999713962%

Flavonoids

Isorhamnetin
0.85mg
Kaempferol
0.8mg
Myricetin
0.01mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:185.6kcal
9.28%
Fat:8.3g
12.77%
Saturated Fat:4.51g
28.16%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:18.94g
6.89%
Sugar:1.15g
1.28%
Cholesterol:20.75mg
6.92%
Sodium:226.96mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.87%
Vitamin B12:0.48µg
7.95%
Selenium:5.55µg
7.93%
Vitamin B6:0.14mg
7%
Iron:1.2mg
6.68%
Vitamin B3:1.2mg
6.02%
Calcium:57.53mg
5.75%
Vitamin A:210.91IU
4.22%
Vitamin B2:0.06mg
3.68%
Phosphorus:34.28mg
3.43%
Fiber:0.82g
3.3%
Potassium:96.54mg
2.76%
Vitamin B1:0.04mg
2.7%
Vitamin B5:0.27mg
2.68%
Copper:0.05mg
2.26%
Folate:7.04µg
1.76%
Vitamin C:1.36mg
1.65%
Magnesium:6.1mg
1.52%
Manganese:0.03mg
1.26%