Smoked Salmon on Grilled Seven Grain Bread with Tomato and Dill

Dairy Free
Health score
27%
Smoked Salmon on Grilled Seven Grain Bread with Tomato and Dill
15 min.
6
613kcal

Suggestions

Ingredients

  • 6 servings canola oil 
  • 6 servings dijon mustard for spreading and drizzling
  • 6 servings dill fronds for garnish
  • 1 tablespoon optional: dill fresh chopped
  • 2  to 3 heirloom tomatoes thinly sliced
  • 6 servings honey for spreading and drizzling
  • 1  juice of lemon 
  • 1 loaf seven grain bread sliced
  • 6 servings olive oil extra-virgin for drizzling
  • 6 servings salt and pepper black freshly ground
  • 8 ounces salmon smoked paper thin sliced

Equipment

  • bowl
  • whisk
  • grill
  • grill pan
  • cutting board

Directions

  1. Preheat a grill pan over high heat.
  2. Brush the bread with canola oil, salt and pepper. Grill the bread until slightly charred on each side, about 30 seconds per side.
  3. Remove the bread to a cutting board and drizzle with olive oil and season with salt and pepper.
  4. Combine honey and mustard in a small bowl.
  5. Schmear the bread with honey mustard and put sliced tomato on each slice of bread.
  6. Drizzle with honey mustard and top with a few slices of smoked salmon.
  7. Add another drizzle of honey mustard and top with black pepper and a sprig of dill.
  8. Whisk together a few tablespoons of lemon juice and a few tablespoons of the extra-virgin olive oil and drizzle over the tops.
  9. Garnish with dill fronds.
  10. Per Serving (based on a 4-serving yield): Calories 521; Total Fat 16 grams; Saturated Fat 2 grams; Protein 20 grams; Total Carbohydrate 75 grams; Sugar: 23 grams; Fiber 7 grams; Cholesterol 13 milligrams; Sodium 1325 milligrams

Nutrition Facts

Calories613kcal
Protein13.88%
Fat49.34%
Carbs36.78%

Properties

Glycemic Index
42.33
Glycemic Load
32.76
Inflammation Score
-7
Nutrition Score
26.597391688305%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:612.74kcal
30.64%
Fat:33.92g
52.19%
Saturated Fat:4.17g
26.07%
Carbohydrates:56.9g
18.97%
Net Carbohydrates:49.33g
17.94%
Sugar:12.02g
13.36%
Cholesterol:8.69mg
2.9%
Sodium:864.13mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.96%
Manganese:2.51mg
125.74%
Selenium:43.25µg
61.79%
Vitamin D:6.46µg
43.09%
Vitamin E:5.84mg
38.9%
Vitamin B3:7.09mg
35.47%
Vitamin B1:0.48mg
31.86%
Phosphorus:318.45mg
31.84%
Fiber:7.56g
30.26%
Vitamin K:30.77µg
29.3%
Magnesium:101.68mg
25.42%
Vitamin B12:1.23µg
20.54%
Calcium:197.79mg
19.78%
Iron:3.55mg
19.7%
Vitamin B6:0.39mg
19.54%
Copper:0.38mg
18.79%
Zinc:2.23mg
14.89%
Vitamin B2:0.24mg
14.2%
Folate:56.26µg
14.07%
Potassium:465.64mg
13.3%
Vitamin B5:1.17mg
11.71%
Vitamin C:7.75mg
9.39%
Vitamin A:395.08IU
7.9%