Smoked salmon soufflés

Health score
3%
Smoked salmon soufflés
60 min.
6
213kcal

Suggestions

Ingredients

  • 40 butter 
  • 25 flour plain
  • 300 ml milk 
  • 85 cheese 
  • tsp optional: dill chopped
  • large eggs separated
  • 85 salmon smoked chopped
  • 0.5  lemon zest 
  • tsp crème fraîche 
  • large slices salmon smoked
  • servings optional: dill 

Equipment

  • frying pan
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Put the butter, flour and milk in a pan and cook, stirring over the heat until thickened. Stir in the cheese, in small spoonfuls, and the dill; season to taste, then beat to incorporate.
  2. Heat oven to 200C/180C fan/gas
  3. Butter 6 x 150ml souffl dishes and line the base with baking paper. Stir the egg yolks into the sauce, add the chopped salmon and lemon.
  4. Whisk the egg whites until stiff, then carefully fold into the salmon mix. Spoon into the dishes and bake in a tin half-filled with cold water for 15 mins until risen and golden. Cool; dont worry if they sink.
  5. To freeze, cool completely, then overwrap the dishes with baking paper and foil. They will keep in the freezer for 6 weeks. Thaw for 5 hrs in the fridge.
  6. When ready to serve, very carefully turn the souffls out of their dishes, peel off the lining paper and place on squares of baking paper. Top with the crme frache and bake for 10-15 mins at 200C/180C fan/gas 6 until the souffls start to puff up. Quickly top each with a frill of salmon and a dill sprig.
  7. Serve on their own or with some dressed salad leaves.

Nutrition Facts

Calories213kcal
Protein21.45%
Fat66.51%
Carbs12.04%

Properties

Glycemic Index
36.67
Glycemic Load
3.31
Inflammation Score
-4
Nutrition Score
8.8099999013154%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:212.63kcal
10.63%
Fat:15.7g
24.15%
Saturated Fat:8.43g
52.71%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:6.22g
2.26%
Sugar:2.79g
3.1%
Cholesterol:133.38mg
44.46%
Sodium:305.73mg
13.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Selenium:18.99µg
27.13%
Vitamin D:3.63µg
24.21%
Phosphorus:199.53mg
19.95%
Vitamin B12:1.14µg
19.06%
Calcium:186.39mg
18.64%
Vitamin B2:0.29mg
17.23%
Vitamin A:575.16IU
11.5%
Vitamin B5:0.8mg
8.01%
Zinc:1.15mg
7.66%
Vitamin B6:0.13mg
6.44%
Folate:23.34µg
5.84%
Vitamin B1:0.08mg
5.37%
Vitamin B3:1.02mg
5.11%
Vitamin E:0.76mg
5.09%
Potassium:160.98mg
4.6%
Iron:0.79mg
4.41%
Magnesium:17.22mg
4.31%
Copper:0.06mg
3.2%
Manganese:0.04mg
2.17%
Vitamin K:1.12µg
1.07%