Smoked Salmon Vermicelli

Health score
7%
Smoked Salmon Vermicelli
20 min.
6
496kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black freshly ground
  • 0.5 cup flat-leaf parsley finely chopped
  •  juice of lemon 
  • 0.5 tsp kosher salt 
  • small onion cut into half-moons
  • pound vermicelli 
  • ounces cold-smoked salmon cut into pieces
  • tablespoons butter unsalted
  • cup whipping cream 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Meanwhile, in a large, high-sided frying pan over medium heat, melt butter.
  2. Add onion and cook, stirring, until onion is soft but not browned, about 3 minutes. Stir in cream, lemon zest and juice, 1/2 tsp. salt, and 1/2 tsp. pepper. Reduce heat to medium-low and cook until mixture has thickened slightly, 4 to 5 minutes.
  3. Add pasta to water and cook according to package instructions.
  4. Drain, reserving 1 cup cooking water.
  5. Add salmon to cream mixture and stir to combine.
  6. Pour pasta into frying pan with salmon-cream mixture and toss to coat, adding some of the cooking water as needed to moisten pasta.
  7. Add parsley and toss to combine. Season to taste with salt and pepper.

Nutrition Facts

Calories496kcal
Protein8.98%
Fat37.18%
Carbs53.84%

Properties

Glycemic Index
24.83
Glycemic Load
36.11
Inflammation Score
-7
Nutrition Score
15.284782699917%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
0.58mg
Kaempferol
0.15mg
Myricetin
0.75mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:495.72kcal
24.79%
Fat:20.23g
31.12%
Saturated Fat:12g
75.02%
Carbohydrates:65.92g
21.97%
Net Carbohydrates:64.29g
23.38%
Sugar:1.83g
2.03%
Cholesterol:63.55mg
21.18%
Sodium:642.3mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Vitamin K:83.95µg
79.96%
Vitamin D:7.17µg
47.79%
Selenium:24.98µg
35.68%
Vitamin A:1155.25IU
23.11%
Vitamin B12:1.3µg
21.73%
Manganese:0.43mg
21.44%
Phosphorus:208.73mg
20.87%
Vitamin C:9.69mg
11.74%
Vitamin B3:2.06mg
10.32%
Copper:0.17mg
8.31%
Vitamin B2:0.14mg
8.02%
Vitamin B6:0.15mg
7.59%
Iron:1.25mg
6.93%
Vitamin E:1.03mg
6.88%
Fiber:1.63g
6.52%
Magnesium:23mg
5.75%
Zinc:0.85mg
5.7%
Calcium:55.81mg
5.58%
Vitamin B5:0.52mg
5.17%
Potassium:179.77mg
5.14%
Folate:15.6µg
3.9%
Vitamin B1:0.05mg
3.42%
Source:My Recipes