Smoked Trout, Crème Fraîche & Pickled Onion

Health score
11%
Smoked Trout, Crème Fraîche & Pickled Onion
45 min.
12
145kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Trout, Crème Fraîche & Pickled Onion recipe, perfect for any occasion. This dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. With its harmonious blend of flavors and textures, it serves as an exquisite antipasti, starter, or snack that will impress your guests and elevate your gatherings.

The rich, smoky flavor of the trout pairs beautifully with the creamy, tangy crème fraîche, while the pickled onions add a refreshing crunch and a hint of acidity that balances the dish perfectly. Served on toasted pumpernickel bread, each bite is a delightful combination of savory and sweet, making it an ideal appetizer for any celebration.

In just 45 minutes, you can create this elegant dish that serves 12, making it a fantastic choice for parties or intimate dinners alike. With only 145 calories per serving, you can enjoy this gourmet treat without any guilt. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your friends and family with minimal effort. So gather your ingredients and get ready to savor the sophisticated flavors of smoked trout, crème fraîche, and pickled onions!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 servings chervil 
  • 0.5 cup crème fraîche 
  • 0.5 teaspoon kosher salt 
  • teaspoon lemon zest 
  • 12 slices pumpernickel bread 
  • 0.3 cup onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 12 ounces trout smoked
  • tablespoon sugar 
  • 0.3 cup water hot

Equipment

  • bowl
  • grill

Directions

  1. Combine onions, vinegar, sugar, and kosher salt with 1/4 cup hot water in a bowl; let pickle for 30 minutes.
  2. Grill bread slices.
  3. Combine lemon zest, freshly ground black pepper, and crème fraîche in a bowl.
  4. Spoon crème fraîche mixture onto toasts. Top each with about 1 ounce smoked trout and a few slices drained pickled onions.
  5. Garnish with chervil or dill.

Nutrition Facts

Calories145kcal
Protein25.79%
Fat26.06%
Carbs48.15%

Properties

Glycemic Index
15.42
Glycemic Load
8.12
Inflammation Score
-3
Nutrition Score
8.347391422676%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:145.36kcal
7.27%
Fat:4.21g
6.48%
Saturated Fat:1.48g
9.24%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:15.23g
5.54%
Sugar:1.64g
1.83%
Cholesterol:35.7mg
11.9%
Sodium:313.2mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.76%
Selenium:21.78µg
31.12%
Manganese:0.46mg
22.86%
Vitamin B12:1µg
16.68%
Phosphorus:161.2mg
16.12%
Vitamin B2:0.18mg
10.62%
Vitamin B6:0.19mg
9.45%
Vitamin B3:1.89mg
9.43%
Fiber:2.28g
9.11%
Folate:35.44µg
8.86%
Vitamin B1:0.13mg
8.77%
Magnesium:31.56mg
7.89%
Iron:1.38mg
7.67%
Potassium:257.5mg
7.36%
Copper:0.11mg
5.61%
Calcium:52.83mg
5.28%
Zinc:0.77mg
5.11%
Vitamin B5:0.41mg
4.12%
Vitamin A:151.18IU
3.02%
Vitamin C:1.07mg
1.3%
Vitamin E:0.17mg
1.15%
Source:Epicurious