Smoked Trout, Crème Fraîche & Pickled Onion

Health score
11%
Smoked Trout, Crème Fraîche & Pickled Onion
45 min.
12
145kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Trout, Crème Fraîche & Pickled Onion dish, perfect for any occasion! This elegant appetizer is a stunning combination of flavors, textures, and beautiful presentation that will impress your guests and elevate your dining experience. With its smoky, savory trout, rich and creamy crème fraîche, and tangy pickled onions, each bite is a harmonious blend that tantalizes the taste buds.

In just 45 minutes, you can prepare this sophisticated starter that serves up to 12 people, making it an ideal choice for entertaining. The use of pumpernickel bread adds a unique depth and richness that pairs wonderfully with the delicate trout. Not only is this recipe delicious, but it also offers a caloric breakdown that is surprisingly light, allowing you to savor each bite without guilt.

Whether you're hosting a chic cocktail party, an elegant dinner gathering, or simply enjoying a quiet evening at home, this dish is versatile enough for all settings. The vibrant colors of the dish, combined with the aromatic garnish of chervil or dill, make it as pleasing to the eye as it is to the palate. So gather your ingredients, fire up the grill, and prepare to delight in a culinary masterpiece that is sure to impress everyone at your table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 servings chervil 
  • 0.5 cup crème fraîche 
  • 0.5 teaspoon kosher salt 
  • teaspoon lemon zest 
  • 12 slices pumpernickel bread 
  • 0.3 cup onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 12 ounces trout smoked
  • tablespoon sugar 
  • 0.3 cup water hot

Equipment

  • bowl
  • grill

Directions

  1. Combine onions, vinegar, sugar, and kosher salt with 1/4 cup hot water in a bowl; let pickle for 30 minutes.
  2. Grill bread slices.
  3. Combine lemon zest, freshly ground black pepper, and crème fraîche in a bowl.
  4. Spoon crème fraîche mixture onto toasts. Top each with about 1 ounce smoked trout and a few slices drained pickled onions.
  5. Garnish with chervil or dill.

Nutrition Facts

Calories145kcal
Protein25.79%
Fat26.06%
Carbs48.15%

Properties

Glycemic Index
15.42
Glycemic Load
8.12
Inflammation Score
-3
Nutrition Score
8.347391422676%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:145.36kcal
7.27%
Fat:4.21g
6.48%
Saturated Fat:1.48g
9.24%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:15.23g
5.54%
Sugar:1.64g
1.83%
Cholesterol:35.7mg
11.9%
Sodium:313.2mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.76%
Selenium:21.78µg
31.12%
Manganese:0.46mg
22.86%
Vitamin B12:1µg
16.68%
Phosphorus:161.2mg
16.12%
Vitamin B2:0.18mg
10.62%
Vitamin B6:0.19mg
9.45%
Vitamin B3:1.89mg
9.43%
Fiber:2.28g
9.11%
Folate:35.44µg
8.86%
Vitamin B1:0.13mg
8.77%
Magnesium:31.56mg
7.89%
Iron:1.38mg
7.67%
Potassium:257.5mg
7.36%
Copper:0.11mg
5.61%
Calcium:52.83mg
5.28%
Zinc:0.77mg
5.11%
Vitamin B5:0.41mg
4.12%
Vitamin A:151.18IU
3.02%
Vitamin C:1.07mg
1.3%
Vitamin E:0.17mg
1.15%
Source:Epicurious