Smoked Trout with Apple-Horseradish Cream on Potato Pancakes

Health score
5%
Smoked Trout with Apple-Horseradish Cream on Potato Pancakes
45 min.
12
143kcal

Suggestions

Ingredients

  • pounds baking potato shredded peeled
  • 0.5 teaspoon pepper black freshly ground
  • large egg whites 
  • tablespoons yogurt plain fat-free
  • 2.3 ounces flour all-purpose
  • tablespoons chives fresh chopped
  • tablespoons apples i use 2 granny smith apples finely chopped
  • teaspoons horseradish prepared
  • 0.3 cup mayonnaise reduced-fat
  • tablespoons olive oil divided
  • 0.5 cup onion fresh grated
  • ounces rainbow-colored candy smoked
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 5 ingredients (through egg whites) in a large bowl, stirring until blended. Divide mixture into 48 level tablespoon-sized pancakes, squeezing each to remove excess moisture.
  4. Heat 1 tablespoon oil in a nonstick skillet over medium-high heat.
  5. Add 16 pancakes; cook 3 minutes on each side or until browned. Arrange on two baking sheets coated with cooking spray. Repeat procedure twice with remaining oil and pancakes.
  6. Bake at 400 for 5 minutes or until cooked through.
  7. Combine mayonnaise, apple, yogurt, and horseradish in a small bowl; place 1/2 teaspoon mayonnaise mixture on each pancake. Top each with a trout piece; sprinkle with chives.

Nutrition Facts

Calories143kcal
Protein13.94%
Fat31.22%
Carbs54.84%

Properties

Glycemic Index
27.56
Glycemic Load
14.01
Inflammation Score
-2
Nutrition Score
6.1104347472606%

Flavonoids

Cyanidin
0.06mg
Catechin
0.05mg
Epigallocatechin
0.01mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.38mg
Kaempferol
0.12mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:142.91kcal
7.15%
Fat:5.02g
7.73%
Saturated Fat:0.75g
4.7%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:18.43g
6.7%
Sugar:1.76g
1.95%
Cholesterol:6.39mg
2.13%
Sodium:258.31mg
11.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.09%
Vitamin B6:0.32mg
15.78%
Potassium:406.49mg
11.61%
Manganese:0.2mg
9.84%
Phosphorus:83.11mg
8.31%
Vitamin B3:1.64mg
8.19%
Vitamin B1:0.12mg
8.14%
Vitamin K:7.86µg
7.49%
Vitamin B12:0.45µg
7.43%
Vitamin C:6.08mg
7.37%
Selenium:4.73µg
6.75%
Folate:25.38µg
6.35%
Magnesium:24.58mg
6.15%
Iron:1.04mg
5.8%
Vitamin B2:0.1mg
5.72%
Fiber:1.42g
5.69%
Copper:0.11mg
5.27%
Vitamin E:0.63mg
4.18%
Vitamin B5:0.39mg
3.89%
Zinc:0.43mg
2.85%
Calcium:28.16mg
2.82%
Source:My Recipes