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Smoked Turkey and Avocado Baguette
Smoked Turkey and Avocado Baguette
Dairy Free
Health score
14%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 200g
Price Per Serving: 1.95$
442kcal
Nutrition
Calories: 442kcal
Protein: 18.27%
Fat: 49.95%
Carbs: 31.78%
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Ingredients
1
baguette
1
cup
guacamole
store-bought
0.3
teaspoon
kosher salt
0.3
cup
mayonnaise
0.8
pound
turkey
smoked thinly sliced
Equipment
Directions
Cut the baguette into 4 portions. Slice each portion in half lengthwise.
Spread both cut sides with mayonnaise. Arrange the turkey on each bottom baguette and top with the guacamole. Season with the salt and pepper.
Add the lettuce, then put the sandwiches together.
Nutrition Facts
Calories
442kcal
Protein
18.27%
Fat
49.95%
Carbs
31.78%
Properties
Glycemic Index
40.44
Glycemic Load
21.13
Inflammation Score
-5
Nutrition Score
18.213043601617%
Flavonoids
Cyanidin
0.21mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.09mg
Nutrients
percent of daily need
Calories:
442.22kcal
22.11%
Fat:
24.77g
38.11%
Saturated Fat:
4.19g
26.2%
Carbohydrates:
35.47g
11.82%
Net Carbohydrates:
29.97g
10.9%
Sugar:
3.46g
3.84%
Cholesterol:
49.36mg
16.45%
Sodium:
692.5mg
30.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.38g
40.77%
Vitamin B3:
8.53mg
42.66%
Vitamin K:
37.82µg
36.02%
Selenium:
24.18µg
34.55%
Folate:
122.43µg
30.61%
Vitamin B6:
0.59mg
29.42%
Vitamin B1:
0.44mg
29.07%
Vitamin B2:
0.4mg
23.31%
Fiber:
5.5g
22%
Phosphorus:
205.32mg
20.53%
Manganese:
0.39mg
19.37%
Iron:
3.05mg
16.94%
Vitamin B5:
1.62mg
16.18%
Potassium:
518.72mg
14.82%
Zinc:
1.99mg
13.27%
Vitamin E:
1.99mg
13.26%
Vitamin B12:
0.75µg
12.56%
Magnesium:
49.61mg
12.4%
Copper:
0.24mg
12.18%
Calcium:
80.98mg
8.1%
Vitamin C:
6.25mg
7.58%
Vitamin A:
134.17IU
2.68%
Vitamin D:
0.21µg
1.39%
Dairy Free
Avocados
Turkey
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples