Smoked Turkey and Avocado Baguette

Dairy Free
Health score
14%
Smoked Turkey and Avocado Baguette
Download PDF
45 min.
4
442kcal

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Ingredients

  • 1  baguette 
  • 1 cup guacamole store-bought
  • 0.3 teaspoon kosher salt 
  • 0.3 cup mayonnaise 
  • 0.8 pound turkey smoked thinly sliced

Equipment

    Directions

    1. Cut the baguette into 4 portions. Slice each portion in half lengthwise.
    2. Spread both cut sides with mayonnaise. Arrange the turkey on each bottom baguette and top with the guacamole. Season with the salt and pepper.
    3. Add the lettuce, then put the sandwiches together.

    Nutrition Facts

    Calories442kcal
    Protein18.27%
    Fat49.95%
    Carbs31.78%

    Properties

    Glycemic Index
    40.44
    Glycemic Load
    21.13
    Inflammation Score
    -5
    Nutrition Score
    18.213043601617%

    Flavonoids

    Cyanidin
    0.21mg
    Epicatechin
    0.23mg
    Epigallocatechin 3-gallate
    0.09mg

    Nutrients percent of daily need

    Calories:442.22kcal
    22.11%
    Fat:24.77g
    38.11%
    Saturated Fat:4.19g
    26.2%
    Carbohydrates:35.47g
    11.82%
    Net Carbohydrates:29.97g
    10.9%
    Sugar:3.46g
    3.84%
    Cholesterol:49.36mg
    16.45%
    Sodium:692.5mg
    30.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.38g
    40.77%
    Vitamin B3:8.53mg
    42.66%
    Vitamin K:37.82µg
    36.02%
    Selenium:24.18µg
    34.55%
    Folate:122.43µg
    30.61%
    Vitamin B6:0.59mg
    29.42%
    Vitamin B1:0.44mg
    29.07%
    Vitamin B2:0.4mg
    23.31%
    Fiber:5.5g
    22%
    Phosphorus:205.32mg
    20.53%
    Manganese:0.39mg
    19.37%
    Iron:3.05mg
    16.94%
    Vitamin B5:1.62mg
    16.18%
    Potassium:518.72mg
    14.82%
    Zinc:1.99mg
    13.27%
    Vitamin E:1.99mg
    13.26%
    Vitamin B12:0.75µg
    12.56%
    Magnesium:49.61mg
    12.4%
    Copper:0.24mg
    12.18%
    Calcium:80.98mg
    8.1%
    Vitamin C:6.25mg
    7.58%
    Vitamin A:134.17IU
    2.68%
    Vitamin D:0.21µg
    1.39%
    Dairy FreeAvocadosTurkey
    Source:My Recipes

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