Smokey Apple Cinnamon Meatloaf

Dairy Free
Health score
14%
Smokey Apple Cinnamon Meatloaf
85 min.
6
420kcal

Suggestions

Ingredients

  • cup paula deen smokey apple cinnamon sauce plus more for garnish
  • 0.8 cup apple sauce 
  • slices bacon 
  • cup bread crumbs plain
  • large eggs 
  • 0.3 teaspoon ground pepper black
  • 0.5 pound ground pork 
  • teaspoon kosher salt 
  • 1.5 pounds ground beef lean
  • 0.8 cup vidalia onion finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Coat a 9 by 5 by 3-inch loaf pan with nonstick cooking spray and set aside.
  3. In a large bowl, combine the ground beef, ground pork, onion, egg, applesauce, bread crumbs, 3 tablespoons of Smokey Apple Cinnamon Sauce, kosher salt and black pepper.
  4. Mix well. Form the meat mixture into a loaf shape and press into the prepared pan.
  5. Brush the top of the meatloaf with 3 tablespoons Smokey Apple Cinnamon Sauce and top with 3 slices of bacon.
  6. Bake for 1 hour. In the last 10 minutes of baking, brush the remaining Smokey Apple Cinnamon Sauce over the top of the bacon and return to the oven.
  7. Remove from the oven and let cool 10 minutes. Turn out onto a serving platter and garnish with additional Smokey Apple Cinnamon Sauce.

Nutrition Facts

Calories420kcal
Protein34.65%
Fat43.31%
Carbs22.04%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
19.849999966829%

Flavonoids

Catechin
0.49mg
Epicatechin
3.85mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:420.15kcal
21.01%
Fat:19.88g
30.59%
Saturated Fat:7.47g
46.71%
Carbohydrates:22.76g
7.59%
Net Carbohydrates:20.97g
7.62%
Sugar:8.83g
9.82%
Cholesterol:135.78mg
45.26%
Sodium:703.04mg
30.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.58%
Selenium:38.65µg
55.22%
Vitamin B12:3µg
49.95%
Vitamin B3:9.6mg
48%
Zinc:7.15mg
47.67%
Vitamin B1:0.56mg
37.18%
Phosphorus:361.81mg
36.18%
Vitamin B6:0.7mg
35%
Vitamin B2:0.42mg
24.5%
Iron:4.32mg
23.99%
Potassium:647.05mg
18.49%
Vitamin B5:1.32mg
13.19%
Magnesium:46.28mg
11.57%
Manganese:0.23mg
11.44%
Copper:0.19mg
9.63%
Folate:37.49µg
9.37%
Fiber:1.79g
7.18%
Calcium:61.11mg
6.11%
Vitamin E:0.59mg
3.9%
Vitamin C:1.94mg
2.35%
Vitamin D:0.32µg
2.16%
Vitamin K:2.11µg
2.01%
Vitamin A:73.01IU
1.46%