Smokin' Chipotle Bacon-Onion Dip

Smokin' Chipotle Bacon-Onion Dip
70 min.
10
352kcal

Suggestions

Ingredients

  • 0.5 cup four cheese shredded mexican style kraft finely
  •  chipotle pepper in adobo sauce with 1 tsp. sauce), finely chopped canned
  • 16 oz knudsen cream sour
  •  green onions sliced
  • oz env. onion soup mix 
  • 0.5 tsp paprika smoked
  • slices oscar mayer center cut bacon divided crumbled cooked
  • 10 servings wheat snack crackers thin

Equipment

  • bowl

Directions

  1. Mix sour cream and soup mix in medium bowl until blended.
  2. Add cheese, 2/3 of the bacon, peppers, adobo sauce and paprika.
  3. Refrigerate 1 hour.
  4. Top with remaining bacon and onions.
  5. Serve with crackers.

Nutrition Facts

Calories352kcal
Protein8.36%
Fat61.68%
Carbs29.96%

Properties

Glycemic Index
7.4
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
4.8513043263684%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:351.55kcal
17.58%
Fat:24.28g
37.36%
Saturated Fat:9.54g
59.6%
Carbohydrates:26.54g
8.85%
Net Carbohydrates:24.12g
8.77%
Sugar:5.8g
6.45%
Cholesterol:46.67mg
15.56%
Sodium:649.07mg
28.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.81%
Calcium:111.45mg
11.14%
Selenium:7.78µg
11.12%
Phosphorus:98.64mg
9.86%
Fiber:2.42g
9.67%
Vitamin A:420.88IU
8.42%
Vitamin B2:0.13mg
7.62%
Vitamin K:5.9µg
5.62%
Iron:0.98mg
5.46%
Vitamin B1:0.08mg
5.33%
Vitamin B6:0.1mg
5%
Vitamin B3:0.98mg
4.89%
Vitamin B12:0.26µg
4.39%
Zinc:0.66mg
4.38%
Potassium:133.16mg
3.8%
Vitamin B5:0.32mg
3.24%
Magnesium:11.01mg
2.75%
Vitamin E:0.35mg
2.36%
Manganese:0.03mg
1.61%
Copper:0.03mg
1.59%
Folate:5.49µg
1.37%
Vitamin C:0.96mg
1.16%