Smoky Black-Eyed Pea Soup with Corn Bread Croutons

Dairy Free
Health score
21%
Smoky Black-Eyed Pea Soup with Corn Bread Croutons
45 min.
6
432kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon chopped
  • cups black-eyed peas cooked
  • cup corn bread cubed (1-inch) ()
  • 0.3 teaspoon pepper red crushed
  • cups less-sodium chicken broth fat-free
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • cups onion chopped
  • 0.8 teaspoon salt 
  • cup watercress trimmed chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • blender

Directions

  1. Preheat oven to 35
  2. Arrange corn bread in a single layer on a baking sheet.
  3. Bake at 350 for 15 minutes or until golden brown.
  4. Heat a large saucepan over medium heat.
  5. Add bacon to pan; cook 5 minutes or until crisp, stirring occasionally.
  6. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Set bacon aside.
  7. Add onion and garlic to drippings; cook 8 minutes or until tender, stirring occasionally. Stir in peas and next 5 ingredients (through pepper); bring to a boil. Cover, reduce heat, and simmer 40 minutes or until beans are very tender.
  8. Place half of bean mixture in a blender.
  9. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  10. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  11. Pour pureed soup into a large bowl. Repeat procedure with remaining bean mixture. Ladle about 1 1/3 cups soup into each of 6 bowls; top each serving with about 2 1/2 tablespoons watercress, 2 1/2 tablespoons croutons, and about 1 1/2 teaspoons bacon.

Nutrition Facts

Calories432kcal
Protein17.66%
Fat22.03%
Carbs60.31%

Properties

Glycemic Index
29.17
Glycemic Load
12.05
Inflammation Score
-9
Nutrition Score
24.548260673233%

Flavonoids

Apigenin
0.04mg
Luteolin
0.55mg
Isorhamnetin
4.01mg
Kaempferol
1.83mg
Myricetin
0.08mg
Quercetin
17.99mg

Nutrients percent of daily need

Calories:432.34kcal
21.62%
Fat:10.77g
16.57%
Saturated Fat:3.7g
23.15%
Carbohydrates:66.36g
22.12%
Net Carbohydrates:52.63g
19.14%
Sugar:15.54g
17.26%
Cholesterol:32.16mg
10.72%
Sodium:951.78mg
41.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.86%
Folate:396.55µg
99.14%
Manganese:1.1mg
55.19%
Fiber:13.73g
54.92%
Phosphorus:484.62mg
48.46%
Vitamin B1:0.52mg
34.45%
Iron:5.66mg
31.46%
Copper:0.57mg
28.75%
Magnesium:113.11mg
28.28%
Potassium:738.66mg
21.1%
Vitamin B6:0.4mg
20.07%
Zinc:2.88mg
19.21%
Selenium:13.24µg
18.91%
Vitamin K:19.01µg
18.1%
Vitamin C:11.89mg
14.41%
Vitamin B3:2.81mg
14.04%
Calcium:136.45mg
13.64%
Vitamin B2:0.23mg
13.49%
Vitamin B5:1.25mg
12.47%
Vitamin A:359.51IU
7.19%
Vitamin E:0.85mg
5.68%
Vitamin B12:0.32µg
5.26%
Source:My Recipes