Smoky Chicken and Cider

Dairy Free
Health score
18%
Smoky Chicken and Cider
130 min.
4
722kcal

Suggestions

Ingredients

  • 2 cups cloudy apple cider 
  • 0.3 cup apple cider vinegar 
  • 8 ounces smoky bacon sliced
  • 2 large to 3 bay leaves fresh
  • 4  carrots peeled sliced
  • 8 pieces chicken legs bone-in
  • 1 cups chicken stock see 
  • 3 tablespoons flour all-purpose
  • 2 tablespoons thyme leaves fresh chopped
  • 4 servings kosher salt and pepper black freshly ground
  • 0.3 cup amber maple syrup dark
  • 4 servings olive oil extra-virgin for drizzling
  • 2  onions with the root end attached peeled cut into wedges
  • 2  golden delicious apples cored sliced quartered
  • 1 pound yukon gold potatoes quartered

Equipment

  • bowl
  • frying pan
  • oven
  • stove
  • slotted spoon
  • dutch oven

Directions

  1. Heat a drizzle of extra-virgin olive oil in a large Dutch oven over medium-high heat.
  2. Add the bacon to the hot pan, brown it and then remove with a slotted spoon.
  3. Season the chicken pieces liberally with salt and pepper, then brown in 2 batches on both sides, and remove to plate.
  4. Add the onions, carrots, thyme, and bay leaves, and season with salt and pepper. Cover the pan and sweat the vegetables 5 to 6 minutes, stirring occasionally, until softened.
  5. Add the flour and stir 1 to 2 minutes, then add the cider, syrup, vinegar, and 1 cup stock, stirring between each addition. Slide in the potatoes, and apples, and sprinkle the bacon over the top. Nest the chicken into the pan and add more stock until the liquids reach the edge, but do not cover the chicken. Cover the pan, reduce the heat, and cook the chicken through, 15 minutes or so. Cool completely, and store for a make-ahead meal.
  6. Reheat in an oven preheated to 325 degrees F, or on the stovetop over medium heat, covered until warmed through. Once hot, serve immediately.
  7. Remove the cooked chicken to a serving platter or shallow bowls, stir to thicken and combine the sauce and vegetables, and spoon over and around the chicken.

Nutrition Facts

Calories722kcal
Protein7.44%
Fat47.13%
Carbs45.43%

Properties

Glycemic Index
114.71
Glycemic Load
36.17
Inflammation Score
-10
Nutrition Score
26.081739104312%

Flavonoids

Cyanidin
1.45mg
Peonidin
0.02mg
Catechin
2.66mg
Epigallocatechin
0.24mg
Epicatechin
12.41mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.11mg
Luteolin
1.79mg
Isorhamnetin
2.76mg
Kaempferol
1.54mg
Myricetin
0.05mg
Quercetin
16.42mg

Nutrients percent of daily need

Calories:722.01kcal
36.1%
Fat:38.28g
58.89%
Saturated Fat:9.9g
61.89%
Carbohydrates:83g
27.67%
Net Carbohydrates:74.76g
27.19%
Sugar:44.03g
48.92%
Cholesterol:41.08mg
13.69%
Sodium:523.45mg
22.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.2%
Vitamin A:10438.89IU
208.78%
Manganese:1.23mg
61.36%
Vitamin C:41.01mg
49.71%
Vitamin B6:0.75mg
37.64%
Vitamin B2:0.62mg
36.2%
Potassium:1249.13mg
35.69%
Fiber:8.24g
32.95%
Vitamin B1:0.44mg
29.28%
Vitamin B3:5.77mg
28.85%
Phosphorus:232.35mg
23.23%
Selenium:15.8µg
22.57%
Vitamin K:21.2µg
20.19%
Vitamin E:2.89mg
19.25%
Magnesium:72.39mg
18.1%
Iron:2.85mg
15.82%
Copper:0.3mg
14.88%
Folate:57.97µg
14.49%
Zinc:1.71mg
11.41%
Calcium:112.42mg
11.24%
Vitamin B5:1.06mg
10.58%
Vitamin B12:0.29µg
4.91%
Vitamin D:0.23µg
1.53%