Smoky Chicken Corn Cakes

Health score
9%
Smoky Chicken Corn Cakes
35 min.
4
1136kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor? Introducing Smoky Chicken Corn Cakes, a delightful fusion of textures and tastes that will leave your taste buds dancing! Perfect for any occasion, these corn cakes are not only quick to prepare—ready in just 35 minutes—but they also pack a punch with their smoky, spicy kick from chipotle chilies.

Imagine biting into a golden-brown cake that combines the sweetness of corn with the savory richness of rotisserie chicken, all topped with a fresh and zesty mixture of tomatoes, red onion, and cilantro. Each bite is a celebration of flavors, making these cakes an irresistible addition to your meal. Whether served as a side dish or a light main course, they are sure to impress family and friends alike.

With a caloric breakdown that balances protein, fat, and carbs, these Smoky Chicken Corn Cakes are not only delicious but also a satisfying choice for those mindful of their nutrition. Plus, they are incredibly versatile—feel free to adjust the heat level to suit your palate by modifying the amount of chipotle used. Serve them with a dollop of sour cream for an extra creamy touch, and watch as they become the star of your dinner table!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon pepper black
  • teaspoons canola oil 
  • tablespoon chipotles in adobo canned chopped
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh
  • 10 ounces corn frozen thawed
  • teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • cup part-skim ricotta 
  • small onion red thinly sliced
  •  roma tomatoes diced (plum)
  • 3.5 pound rotisserie chicken cut 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Using a fork or your fingers, shred the chicken meat, discarding the skin and bones. In a medium bowl, combine the meat, chipotle, lime juice, 1/4 teaspoon of the salt, the onion, tomatoes, and cilantro; set aside. In a large bowl, whisk together the flour, cornmeal, baking powder, pepper, and the remaining salt. Stir in the eggs and ricotta until no lumps remain. Fold in the corn.
  2. Heat the oil in a large nonstick skillet over medium heat. For each corn cake, spoon about 1/4 cup of the batter onto the skillet and cook until golden brown and set on one side, 2 to 3 minutes. Using a spatula, flip the cakes and cook 1 minute more. Divide the cakes among individual plates and top with the chicken mixture.
  3. Serve with sour cream, if desired. Tip: Turn down the heat in this dish by reducing the chopped chipotle by half or dropping it entirely and using just 1 tablespoon of the adobo sauce.

Nutrition Facts

Calories1136kcal
Protein45.12%
Fat36.21%
Carbs18.67%

Properties

Glycemic Index
91.13
Glycemic Load
18.62
Inflammation Score
-7
Nutrition Score
19.985217343206%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.46mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:1136.03kcal
56.8%
Fat:46.13g
70.97%
Saturated Fat:13.73g
85.8%
Carbohydrates:53.5g
17.83%
Net Carbohydrates:47.53g
17.28%
Sugar:4.05g
4.5%
Cholesterol:586.24mg
195.41%
Sodium:2169.84mg
94.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:129.34g
258.68%
Selenium:32.93µg
47.04%
Phosphorus:371.94mg
37.19%
Vitamin B2:0.52mg
30.85%
Folate:111.76µg
27.94%
Manganese:0.5mg
24.87%
Calcium:248.3mg
24.83%
Fiber:5.98g
23.9%
Vitamin C:19.37mg
23.48%
Vitamin A:1124.39IU
22.49%
Vitamin B6:0.44mg
21.88%
Vitamin B1:0.33mg
21.85%
Zinc:2.87mg
19.12%
Iron:3.37mg
18.72%
Magnesium:73.86mg
18.47%
Potassium:644.67mg
18.42%
Vitamin B3:3.12mg
15.62%
Vitamin B5:1.42mg
14.23%
Copper:0.22mg
10.97%
Vitamin K:11.51µg
10.96%
Vitamin B12:0.62µg
10.41%
Vitamin E:1.4mg
9.34%
Vitamin D:1.06µg
7.08%
Source:My Recipes