Smoky Chile Cornbread

Health score
5%
Smoky Chile Cornbread
45 min.
8
343kcal

Suggestions

Ingredients

  • strips bacon chopped
  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  •  chipotle chile canned minced stemmed seeded drained
  •  eggs 
  • cup flour all-purpose
  • tablespoons chives fresh finely chopped
  • cups milk 
  • teaspoons salt 
  • tablespoons sugar 
  • cups cornmeal white yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • toothpicks
  • slotted spoon

Directions

  1. Preheat the oven to 350 degrees F.
  2. Put the bacon into a cold 10-inch cast iron pan and cook over medium heat until the fat is rendered and the bacon bits are crisp, 5 to 7 minutes. Use a slotted spoon to remove the bacon to a paper towel lined plate. Keep the bacon fat in the pan and set aside.
  3. In a large bowl, whisk together the cornmeal, flour, baking powder, sugar, baking soda, and salt. In a separate bowl beat the eggs with a whisk until foamy; whisk in the milk.
  4. Add the milk mixture to the dry ingredients and stir just until combined. Fold in the bacon bits, chile, and chives.
  5. Pour the batter into the cast iron pan.
  6. Bake until a toothpick inserted in the center comes out clean, about 20 to 25 minutes.

Nutrition Facts

Calories343kcal
Protein14.26%
Fat27.9%
Carbs57.84%

Properties

Glycemic Index
40.01
Glycemic Load
12.06
Inflammation Score
-5
Nutrition Score
12.750869408898%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:342.57kcal
17.13%
Fat:10.58g
16.28%
Saturated Fat:3.65g
22.81%
Carbohydrates:49.34g
16.45%
Net Carbohydrates:44.58g
16.21%
Sugar:6.77g
7.52%
Cholesterol:96.42mg
32.14%
Sodium:1090.18mg
47.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.34%
Phosphorus:271.53mg
27.15%
Selenium:15.45µg
22.07%
Vitamin B1:0.32mg
21.32%
Vitamin B2:0.33mg
19.22%
Fiber:4.76g
19.06%
Manganese:0.38mg
18.88%
Vitamin B6:0.34mg
17.18%
Vitamin B5:1.69mg
16.86%
Magnesium:65mg
16.25%
Iron:2.84mg
15.75%
Calcium:154.46mg
15.45%
Zinc:2.07mg
13.78%
Folate:52.44µg
13.11%
Vitamin B3:2.56mg
12.82%
Potassium:339.05mg
9.69%
Vitamin B12:0.58µg
9.67%
Vitamin D:1.15µg
7.7%
Copper:0.13mg
6.63%
Vitamin A:254.43IU
5.09%
Vitamin E:0.47mg
3.11%
Vitamin K:2.05µg
1.95%