Smoky Cola Jerky

Dairy Free
Health score
24%
Smoky Cola Jerky
260 min.
6
256kcal

Suggestions

Ingredients

  • pounds beef sirloin boneless
  •  to 2 chipotle chiles in adobo sauce coarsely chopped
  • cup coca-cola 
  • 0.3 cup honey 
  • servings kosher salt 
  • teaspoon onion powder 
  • 0.3 cup rice vinegar not seasoned
  • teaspoon paprika smoked
  • 0.3 cup soya sauce 

Equipment

  • sauce pan
  • oven
  • toothpicks
  • aluminum foil
  • ziploc bags
  • dehydrator

Directions

  1. Bring the cola, soy sauce, vinegar, honey and 1 tablespoon salt to a simmer in a saucepan over medium heat. Cook, stirring, until reduced to 1 cup, about 12 minutes.
  2. Remove from the heat and stir in the chipotles, paprika and onion powder; let cool completely.
  3. Trim the excess fat from the beef and slice on an angle into 1/4-inch-thick strips.
  4. Combine the strips and cola mixture in a resealable plastic bag and shake to coat. Press the air out of the bag, seal and let marinate in the refrigerator at least 24 hours and up to 3 days.
  5. Position a rack in the center of the oven; line the bottom of the oven with foil.
  6. Drain the meat, discarding the marinade. Stick a toothpick through the end of each strip of meat. Starting at the back of the oven and working forward, arrange each piece of meat between the grates of the oven rack so the toothpicks rest on the grates and the meat dangles below (do not let the meat touch the rack). Alternately, cook the beef in a dehydrator according to the manufacturer's instructions.
  7. Heat the oven to 200 degrees F.
  8. Bake until the jerky is dry but still bendable, 2 to 3 hours. Carefully remove from the oven and remove the toothpicks.
  9. Let cool completely. Refrigerate in an airtight container for up to 2 weeks.
  10. Photograph by Lisa Shin

Nutrition Facts

Calories256kcal
Protein54.25%
Fat18.52%
Carbs27.23%

Properties

Glycemic Index
32.55
Glycemic Load
8.54
Inflammation Score
-3
Nutrition Score
16.621304359125%

Nutrients percent of daily need

Calories:255.98kcal
12.8%
Fat:5.13g
7.9%
Saturated Fat:1.74g
10.9%
Carbohydrates:16.98g
5.66%
Net Carbohydrates:16.43g
5.98%
Sugar:15.57g
17.3%
Cholesterol:83.16mg
27.72%
Sodium:1004.37mg
43.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.15mg
1.05%
Protein:33.83g
67.66%
Selenium:43.94µg
62.77%
Vitamin B3:10.18mg
50.88%
Vitamin B6:0.99mg
49.41%
Zinc:6.37mg
42.46%
Phosphorus:330.87mg
33.09%
Vitamin B12:1.89µg
31.5%
Iron:3.25mg
18.06%
Potassium:556.2mg
15.89%
Vitamin B2:0.23mg
13.82%
Magnesium:41.33mg
10.33%
Vitamin B5:1.02mg
10.18%
Vitamin B1:0.14mg
9.55%
Copper:0.17mg
8.74%
Manganese:0.11mg
5.7%
Folate:21.12µg
5.28%
Calcium:37.46mg
3.75%
Vitamin E:0.51mg
3.37%
Vitamin A:164.3IU
3.29%
Fiber:0.55g
2.19%
Vitamin K:1.94µg
1.85%