Smoky Meatballs in Serrano Ham-Tomato Sauce

Health score
41%
Smoky Meatballs in Serrano Ham-Tomato Sauce
45 min.
4
564kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes whole peeled undrained chopped canned
  • cups cooked fettuccine hot cooked uncooked ( 8 ounces pasta)
  • 0.5 cup sherry dry
  • large eggs 
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons garlic fresh minced
  • 1.5 teaspoons garlic minced
  • 0.5 teaspoon kosher salt 
  • pound ground beef 92% lean
  • ounce manchego cheese shredded finely
  • teaspoons olive oil divided
  • 0.3 cup onion finely chopped
  • cups onion chopped
  • 1.3 cups bell pepper red chopped
  • ounces serrano ham finely chopped
  • 0.5 teaspoon paprika smoked
  • 1.5 ounce sandwich bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • dutch oven

Directions

  1. Place bread in a food processor; pulse 12 times or until coarse crumbs measure 1/2 cup.
  2. Combine breadcrumbs, beef, and next 7 ingredients (through egg) in a bowl. Using wet hands, shape mixture into 20 (about 2 tablespoons each) meatballs. Set aside.
  3. Heat 1 teaspoon oil in a large Dutch oven over medium heat.
  4. Add ham to pan, and cook for 3 minutes or until well browned, stirring frequently.
  5. Transfer to a large bowl.
  6. Add remaining 1 teaspoon oil to pan.
  7. Add meatballs; cook for 5 minutes or until browned, turning often.
  8. Add meatballs to ham in bowl. Coat pan with cooking spray.
  9. Add onion, bell pepper, and garlic to pan; cook 5 minutes or until tender, stirring often.
  10. Add sherry; cook for 3 minutes or until liquid almost evaporates, scraping pan to loosen browned bits.
  11. Add tomatoes and meatball mixture; bring to a boil. Cover, reduce heat, and simmer for 30 minutes or until sauce is slightly thickened.
  12. Remove from heat, and keep warm.
  13. Place 1 cup pasta in each of 4 shallow bowls; top each serving with 5 meatballs, 3/4 cup sauce, and 1 tablespoon shredded Manchego cheese.
  14. Garnish with additional parsley, if desired.

Nutrition Facts

Calories564kcal
Protein30.98%
Fat26.49%
Carbs42.53%

Properties

Glycemic Index
100.69
Glycemic Load
22.94
Inflammation Score
0
Nutrition Score
38.634347718695%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.32mg
Luteolin
0.33mg
Isorhamnetin
4.51mg
Kaempferol
0.63mg
Myricetin
0.36mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:563.79kcal
28.19%
Fat:16.27g
25.03%
Saturated Fat:5.92g
37.01%
Carbohydrates:58.78g
19.59%
Net Carbohydrates:50.79g
18.47%
Sugar:15.88g
17.65%
Cholesterol:161.86mg
53.95%
Sodium:1031.2mg
44.83%
Alcohol:3.09g
100%
Protein:42.82g
85.63%
Vitamin C:87.88mg
106.52%
Selenium:52.71µg
75.31%
Vitamin B6:1.11mg
55.73%
Manganese:1.03mg
51.51%
Vitamin B3:10.24mg
51.22%
Zinc:7.6mg
50.65%
Vitamin A:2307.05IU
46.14%
Vitamin K:48.13µg
45.83%
Vitamin B12:2.74µg
45.73%
Phosphorus:452.27mg
45.23%
Iron:7.35mg
40.85%
Potassium:1321.13mg
37.75%
Fiber:7.99g
31.96%
Copper:0.63mg
31.56%
Vitamin E:4.26mg
28.4%
Magnesium:110.45mg
27.61%
Vitamin B2:0.47mg
27.36%
Folate:98.42µg
24.61%
Vitamin B1:0.36mg
24.02%
Calcium:230.12mg
23.01%
Vitamin B5:2.1mg
21%
Vitamin D:0.47µg
3.11%
Source:My Recipes