Smoky Salmon Chive Spread

Health score
4%
Smoky Salmon Chive Spread
15 min.
15
132kcal

Suggestions


Indulge in the delightful flavors of our Smoky Salmon Chive Spread, a perfect addition to any gathering or a simple snack at home. This creamy, savory spread combines the rich taste of salmon with the fresh zing of chives, creating a harmonious blend that will tantalize your taste buds. Ready in just 15 minutes, this recipe is not only quick but also serves up to 15 people, making it an ideal choice for parties, picnics, or casual get-togethers.

Imagine the smoky aroma of hot-smoked salmon mingling with the tangy notes of Dijon mustard and the creaminess of nonfat Greek yogurt. Each bite is a burst of flavor, enhanced by the crunch of crisp lavash or your favorite crackers. With a caloric breakdown that balances protein, fat, and carbohydrates, this spread is as nutritious as it is delicious, boasting 132 kcal per serving.

Whether you're looking for an elegant appetizer to impress your guests or a satisfying snack to enjoy on your own, this Smoky Salmon Chive Spread is sure to become a favorite. Plus, it can be made ahead of time and chilled for up to three days, allowing you to enjoy the convenience of a make-ahead dish without sacrificing flavor. Dive into this culinary delight and elevate your next meal with a touch of sophistication!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15 oz salmon drained well canned (preferably Alaskan king or sockeye)
  • tablespoons chives chopped
  • teaspoons dijon mustard 
  • 15 servings kosher salt 
  • 15 servings lavash crisp seeded
  • oz nonfat greek yogurt 
  • 0.3 cup onion red finely chopped for garnish
  • ounces hot-smoked salmon finely chopped

Equipment

  • bowl

Directions

  1. Remove bones and skin from salmon; break into chunks. In a medium bowl, mix yogurt, hot-smoked salmon, chopped onion, chives, mustard, and pepper with a fork until well combined. Gently stir in salmon, season to taste with salt, and top with slivered onion.
  2. Serve with lavash.
  3. Make ahead: Chill, covered, up to 3 days (you may need to moisten with a bit more yogurt).

Nutrition Facts

Calories132kcal
Protein29.88%
Fat36.75%
Carbs33.37%

Properties

Glycemic Index
9.07
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
8.411739061708%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.08mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:132.16kcal
6.61%
Fat:5.38g
8.28%
Saturated Fat:1.18g
7.37%
Carbohydrates:11g
3.67%
Net Carbohydrates:10.52g
3.83%
Sugar:1.87g
2.08%
Cholesterol:25.06mg
8.35%
Sodium:484.79mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.69%
Vitamin D:4.76µg
31.71%
Vitamin B12:1.62µg
26.99%
Selenium:14.72µg
21.03%
Phosphorus:177.26mg
17.73%
Vitamin B3:3.1mg
15.5%
Calcium:121.97mg
12.2%
Vitamin K:9.44µg
8.99%
Vitamin B2:0.14mg
8.39%
Vitamin E:0.98mg
6.52%
Manganese:0.11mg
5.72%
Vitamin B1:0.09mg
5.68%
Iron:1.01mg
5.6%
Potassium:146.31mg
4.18%
Magnesium:15.21mg
3.8%
Folate:14.85µg
3.71%
Vitamin B6:0.06mg
3.15%
Zinc:0.47mg
3.1%
Vitamin B5:0.3mg
3.04%
Copper:0.06mg
2.88%
Fiber:0.47g
1.9%
Source:My Recipes