S’more Trail Mix

Dairy Free
Health score
37%
S’more Trail Mix
5 min.
4
174kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic treat? Introducing S’more Trail Mix, the perfect blend of crunchy, chewy, and chocolaty goodness that will satisfy your cravings in just five minutes! This dairy-free recipe is not only quick to prepare but also packs a punch of flavor and texture, making it an ideal side dish for any occasion.

Imagine the satisfying crunch of golden cereal combined with the rich sweetness of chocolate-covered raisins and the irresistible taste of cocoa-roasted almonds. Add in the fluffy miniature marshmallows and the salty-sweet chocolate-covered pretzel twists, and you have a snack that captures the essence of a campfire s’more without the need for a fire pit!

With only 174 calories per serving, this trail mix is a guilt-free indulgence that you can enjoy anytime, whether you’re on a hike, at a picnic, or simply lounging at home. Plus, it’s easy to store and perfect for sharing with friends and family. So, gather your ingredients, grab a bowl, and whip up this delicious S’more Trail Mix that will surely become a favorite in your snack repertoire!

Ingredients

  • cups corn flakes/bran flakes 
  • 0.3 cup chocolate-covered peanuts 
  • 0.5 cup cocoa powder 
  • 0.5 cup marshmallows miniature
  • 0.5 cup pretzel twists 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients. Store tightly covered at room temperature.

Nutrition Facts

Calories174kcal
Protein9.81%
Fat15.83%
Carbs74.36%

Properties

Glycemic Index
53.94
Glycemic Load
15.45
Inflammation Score
-8
Nutrition Score
17.624347822822%

Flavonoids

Catechin
6.97mg
Epicatechin
21.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:174.26kcal
8.71%
Fat:3.73g
5.73%
Saturated Fat:2.13g
13.32%
Carbohydrates:39.37g
13.12%
Net Carbohydrates:31.2g
11.34%
Sugar:14.62g
16.25%
Cholesterol:0.34mg
0.11%
Sodium:185.18mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:25.85mg
8.62%
Protein:5.19g
10.38%
Manganese:1.22mg
60.82%
Iron:7.54mg
41.91%
Folate:147.42µg
36.85%
Fiber:8.17g
32.69%
Copper:0.56mg
28.19%
Magnesium:106.17mg
26.54%
Vitamin B2:0.34mg
20.1%
Vitamin B1:0.3mg
20.03%
Vitamin B3:3.9mg
19.52%
Phosphorus:192.09mg
19.21%
Vitamin B6:0.37mg
18.26%
Selenium:12.67µg
18.1%
Vitamin B12:1.04µg
17.36%
Zinc:1.93mg
12.87%
Vitamin A:510.24IU
10.2%
Potassium:339.98mg
9.71%
Vitamin D:0.66µg
4.4%
Calcium:33.86mg
3.39%
Vitamin B5:0.25mg
2.49%
Vitamin E:0.22mg
1.48%
Vitamin K:1.14µg
1.08%